Sun 14th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:34:40
Miles
14.01
Min/mi
6:45
Pacing
81%
WAVA
68.38
Stride(cm)
128
Cals
1035
Cadence
185
BPM
135
%MHR
78.7
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 122/157bpm 65cal 8.09/9.73mph
2) 1m - 6:46(6:46/m) 124/138bpm 68cal 8.87/9.39mph
3) 1m - 6:33(6:33/m) 126/135bpm 68cal 9.16/10.33mph
4) 1m - 6:35(6:35/m) 133/136bpm 75cal 9.1/9.46mph
5) 1m - 6:36(6:36/m) 132/136bpm 74cal 9.1/9.27mph
6) 1m - 6:28(6:28/m) 134/139bpm 74cal 9.27/9.6mph
7) 1m - 6:37(6:37/m) 137/141bpm 76cal 9.08/9.31mph
8) 1m - 6:48(6:48/m) 137/148bpm 77cal 8.82/9.23mph
9) 1m - 6:35(6:35/m) 137/147bpm 72cal 9.11/9.48mph
10) 1m - 6:46(6:46/m) 136/141bpm 70cal 8.86/9.1mph
11) 1m - 6:57(6:57/m) 145/159bpm 87cal 8.63/9mph
12) 1m - 6:52(6:52/m) 143/151bpm 81cal 8.73/9.68mph
13) 1m - 6:55(6:55/m) 142/156bpm 81cal 8.68/9.43mph
14) 1m - 6:44(6:44/m) 138/146bpm 67cal 8.92/9.5mph
15) 0.01m - 3(5:39/m) 141/141bpm 10.63/7.47mph

7:25 6:46 6:33 6:35 6:36 6:28 6:37 6:48 6:35 6:46 6:57 6:52 6:55 6:44 3

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00 +1:07	8:11	123 72-157	1006	180 164-188
2.70	20:00	10:00	6:45	124 71-138	838	183 170-188
4.22	30:00	10:00 +9	6:36	132 120-136	871	186 162-190
5.74	40:00	10:00	6:33	133 126-139	872	186 174-190
7.26	50:00	10:00	6:35	136 129-141	894	187 180-190
8.75	1:00:00	10:00	6:43	138 133-148	927	186 166-190
10.24	1:10:00	10:00	6:44	136 129-148	917	187 182-192
11.67	1:20:00	10:00	7:00	144 133-159	1007	187 178-192
13.14	1:30:00	10:00	6:47	142 130-156	963	186 168-192
14.01	1:35:56	5:56	6:50	138 134-146	943	186 174-190

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	14	1:34:56	6:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.12%	More
800m	3:11	6:24	56.22%	More
1km	3:58	6:23	58.96%	More
Mile	6:27	6:27	62.14%	More
5k	20:17	6:32	67.19%	More
5 miles	32:50	6:34	67.43%	More
10k	40:59	6:36	67.38%	More
10 miles	1:06:40	6:40	68.36%	More
Half	1:27:59	6:43	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.54
5km	19:11	6:10	71.06
5M	31:46	6:21	69.69
10km	39:59	6:26	69.06
10M	1:06:13	6:37	68.82
Half	1:28:10	6:44	67.81
20M	2:18:04	6:54	68.61
Mara	3:03:49	7:01	68.72

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