Sat 13th Jun 2020 at 7:00am by stevie.h

Run > General

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Time
1:52:41
Miles
12.61
Min/mi
8:56
Pacing
75.5%
WAVA
58.54
Stride(cm)
113
Cals
1826
Cadence
160
BPM
153
%MHR
89.2
B/mi
1363
Asc(m)
481
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/165bpm 141cal 6.51/0mph
2) 1m - 8:45(8:45/m) 152/166bpm 144cal 6.86/0mph
3) 1m - 8:38(8:38/m) 152/158bpm 140cal 6.94/0mph
4) 1m - 7:58(7:58/m) 157/162bpm 137cal 7.53/0mph
5) 1m - 8:39(8:39/m) 157/165bpm 149cal 6.94/0mph
6) 1m - 9:42(9:42/m) 158/163bpm 167cal 6.19/0mph
7) 1m - 10:01(10:01/m) 152/161bpm 157cal 5.99/0mph
8) 1m - 9:10(9:10/m) 153/164bpm 148cal 6.55/0mph
9) 1m - 9:20(9:20/m) 154/161bpm 152cal 6.43/0mph
10) 1m - 8:40(8:40/m) 153/157bpm 140cal 6.92/0mph
11) 1m - 9:36(9:36/m) 148/155bpm 142cal 6.25/0mph
12) 1m - 8:12(8:12/m) 153/169bpm 132cal 7.32/0mph
13) 0.61m - 4:47(7:50/m) 152/157bpm 77cal 7.66/0mph

9:13 8:45 8:38 7:58 8:39 9:42 10:01 9:10 9:20 8:40 9:36 8:12 4:47

Pace

15%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +1	9:10	143 79-165	1312	162 156-168	52/22
2.24	20:00	10:00	8:41	153 143-166	1329	162 156-168	23/45
3.42	30:00	10:00	8:30	154 146-160	1308	160 144-164	37/67
4.66	40:00	10:00	8:04	157 153-162	1267	161 158-164	26/44
5.73	50:00	10:00	9:19	157 153-165	1464	160 154-164	62/17
6.67	1:00:00	10:00	10:36	155 99-163	1643	159 154-164	36/43
7.63	1:10:00	10:00	10:28	151 139-164	1581	157 148-164	76/11
8.72	1:20:00	10:00	9:07	154 148-162	1405	159 152-166	43/81
9.90	1:30:00	10:00	8:30	153 148-158	1301	160 152-166	13/69
10.92	1:40:00	10:00	9:47	149 143-155	1457	159 154-164	66/6
11.98	1:50:00	10:00	9:26	152 139-169	1435	162 122-168	19/37
12.61	1:54:54	4:54	7:50	152 146-157	1191	162 156-166	6/22

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 133m, Flat prediction 1:44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.5%	10:33
73 4.1%	9:46
41 6.5%	10:13
39 5.3%	9:41
35 4.8%	9:32
28 12.4%	12:22
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	160	12.1	1:46:38	8:49
Walk	7.1	152	0.5	8:11	15:41
Still	0.1	-	-	4	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.36%	More
800m	3:46	7:36	53.98%	More
1km	4:43	7:36	56.25%	More
Mile	7:54	7:54	57.00%	More
5k	25:52	8:19	59.32%	More
5 miles	43:10	8:38	57.98%	More
10k	54:38	8:48	57.28%	More
10 miles	1:31:00	9:06	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:31	8:13	60.12
5M	42:16	8:27	59.23
10km	53:13	8:34	58.81
10M	1:28:08	8:49	58.76
Half	1:57:20	8:57	57.98
20M	3:03:44	9:11	58.68
Mara	4:04:38	9:20	58.76

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