Sat 13th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
43:14
Miles
3.11
Min/mi
13:54
Pacing
84.1%
WAVA
38.45
Stride(cm)
76
Cals
303
Cadence
152
BPM
117
%MHR
74.6
B/mi
1628
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:40/km) 117/141bpm 99cal 6.93/0kmph
2) 1.61km - 13:50(8:36/km) 118/145bpm 100cal 6.98/0kmph
3) 1.61km - 14:02(8:43/km) 117/134bpm 94cal 6.88/0kmph
4) 0.18km - 1:26(7:46/km) 121/128bpm 10cal 7.73/0kmph

13:56 13:50 14:02 1:26

Pin Map

0mi in 0

Pace

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:31	116 77-141	1569	154 126-192	6/4
1.44	20:00	10:00	14:14	117 79-144	1665	150 118-190	4/3
2.16	30:00	10:00	13:55	118 101-145	1642	152 124-190	7/4
2.88	40:00	10:00	14:00	116 94-132	1623	153 124-190	4/6
3.11	43:14	3:14	13:33	121 99-134	1640	155 126-190	0/4

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 43:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	185	1.5	17:20	11:28
Walk	59.9	130	1.6	25:53	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	28.73%	More
800m	6:43	13:30	32.59%	More
1km	8:22	13:27	34.12%	More
Mile	13:42	13:42	35.52%	More
5k	43:07	13:53	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.46
5km	43:11	13:54	38.42
5M	1:11:31	14:18	37.99
10km	1:30:03	14:30	37.77
10M	2:29:06	14:55	37.83
Half	3:18:31	15:09	37.37
20M	5:10:52	15:33	37.81
Mara	6:53:54	15:48	37.87

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