Fri 12th Jun 2020 at 8:00am by KJ

Bike > Road Biking

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Time
2:18:28
Miles
37.82
Mph
16.4
FBI
77.05
Cals
737
BPM
106
%MHR
61.9
B/mi
387
Asc(m)
422
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:22(4:04/m) 103/134bpm 125cal 14.73/31.98mph
2) 5m - 16:32(3:18/m) 114/131bpm 117cal 18.15/30.97mph
3) 5m - 17:33(3:31/m) 106/121bpm 85cal 17.09/30.56mph
4) 5m - 17:22(3:28/m) 104/114bpm 75cal 17.28/23mph
5) 5m - 17:33(3:31/m) 102/118bpm 74cal 17.1/27.91mph
6) 5m - 19:09(3:50/m) 101/113bpm 78cal 15.67/18.54mph
7) 5m - 18:44(3:45/m) 111/141bpm 110cal 16.02/21.96mph
8) 2.82m - 11:14(3:59/m) 115/141bpm 73cal 15.06/21.5mph

20:22 16:32 17:33 17:22 17:33 19:09 18:44 11:14

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.09	10:00	10:00	12.56	98 67-120	468	33/11
4.93	20:00	10:00	16.99	105 84-134	371	38/34
7.60	30:00	10:00	16.03	114 96-131	427	65/43
11.06	40:00	10:00	20.75	110 91-129	318	21/72
13.66	50:00	10:00	15.63	106 89-120	407	29/21
16.65	1:00:00	10:00	17.90	103 93-114	345	20/28
19.50	1:10:00	10:00	17.14	105 92-114	368	36/25
22.26	1:20:00	10:00	16.57	107 96-117	388	32/37
25.17	1:30:00	10:00	17.44	97 83-103	334	12/53
27.66	1:40:00	10:00	14.95	103 91-113	413	10/11
30.40	1:50:00	10:00	16.41	100 90-129	366	14/10
33.00	2:00:00	10:00	15.60	111 87-140	427	62/32
35.72	2:10:00	10:00	16.35	111 101-120	407	14/16
37.82	2:18:28	8:28	14.87	112 84-141	452	26/21

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	18.8
29 1.4%	16.5
27 5.0%	16.4
22 2.3%	14.4
21 3.9%	13.2
15 2.0%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	8:53	2:52	More
5 miles	15:13	3:03	More
10k	19:40	3:10	More
10 miles	33:03	3:18	More
Half	44:14	3:23	More
20 miles	1:08:52	3:27	More
Mara	1:32:13	3:31	More
50k	1:50:27	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:34	3:26
15 miles	51:57	3:28
20 miles	1:10:29	3:31
40km	1:28:44	3:34
25 miles	1:29:17	3:34
42km	1:33:27	3:35
50 miles	3:06:09	3:43
56 miles	3:29:55	3:45
100 miles	6:28:07	3:53
112 miles	7:17:39	3:54

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