Fri 12th Jun 2020 at 5:00am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
59:15
Miles
6.50
Min/mi
9:07
Pacing
95%
WAVA
54.44
Stride(cm)
99
Cals
667
Cadence
178
BPM
145
%MHR
85
B/mi
1324
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/156bpm 114cal 6.07/6.37mph
2) 1m - 9:08(9:08/m) 158/180bpm 119cal 6.57/6.95mph
3) 1m - 9:10(9:10/m) 148/174bpm 106cal 6.55/6.7mph
4) 1m - 8:56(8:56/m) 138/164bpm 91cal 6.72/6.93mph
5) 1m - 8:56(8:56/m) 143/164bpm 99cal 6.72/6.97mph
6) 1m - 8:48(8:48/m) 141/155bpm 90cal 6.82/6.95mph
7) 0.5m - 4:24(8:51/m) 146/164bpm 48cal 6.78/6.82mph

9:53 9:08 9:10 8:56 8:56 8:48 4:24

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	142 100-156	1408	172 164-176	19/22
2.11	20:00	10:00	9:05	159 145-180	1445	177 172-182	15/18
3.21	30:00	10:00	9:05	145 130-166	1317	179 174-182	21/11
4.32	40:00	10:00	9:03	141 130-164	1276	179 174-184	20/16
5.46	50:00	10:00	8:46	141 132-151	1237	180 176-184	16/16
6.50	59:16	9:16	8:54	144 133-164	1281	179 174-184	15/27

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:17
See your biggest climbs

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	59:16	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:18	8:39	46.65%	More
1km	5:23	8:39	48.54%	More
Mile	8:45	8:45	50.62%	More
5k	27:31	8:52	54.83%	More
5 miles	44:44	8:57	55.01%	More
10k	56:23	9:04	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	26:25	8:30	57.12
5M	44:28	8:54	55.33
10km	56:24	9:05	54.52
10M	1:34:56	9:30	53.57
Half	2:07:35	9:44	52.37
20M	3:22:43	10:08	52.22
Mara	4:32:25	10:24	51.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry