Thu 11th Jun 2020 at 12:00pm by Binks

Run > General

Follow User
0 👍

Time
1:16:39
Miles
11.03
Min/mi
6:57
Pacing
90%
WAVA
65.36
Stride(cm)
119
Cals
1197
Cadence
194
BPM
159
%MHR
97.3
B/mi
1102
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/154bpm 102cal 8.42/8.79mph
2) 1m - 7:00(7:00/m) 152/161bpm 111cal 8.58/9.56mph
3) 1m - 6:43(6:43/m) 157/165bpm 109cal 8.92/9.91mph
4) 1m - 6:45(6:45/m) 164/169bpm 113cal 8.89/9.35mph
5) 1m - 6:50(6:50/m) 165/171bpm 116cal 8.78/9.33mph
6) 1m - 6:43(6:43/m) 165/171bpm 113cal 8.94/10.08mph
7) 1m - 6:59(6:59/m) 164/173bpm 116cal 8.59/9.52mph
8) 1m - 6:51(6:51/m) 165/168bpm 114cal 8.76/9.27mph
9) 1m - 6:48(6:48/m) 164/167bpm 113cal 8.82/9.2mph
10) 1m - 6:33(6:33/m) 164/169bpm 107cal 9.17/9mph
11) 1m - 8:05(8:05/m) 151/169bpm 82cal 7.42/8.6mph
12) 0.03m - 15(9:18/m) 147/148bpm 1cal 6.45/7.14mph

7:07 7:00 6:43 6:45 6:50 6:43 6:59 6:51 6:48 6:33 8:05 15

Pin Map

0mi in 0

Pace

14%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:09	141 86-156	1007	196 126-204	20/13
2.87	20:00	10:00	6:47	155 147-165	1052	193 186-200	30/32
4.37	30:00	10:00	6:41	164 157-168	1097	194 186-202	24/12
5.83	40:00	10:00	6:51	166 159-171	1136	195 180-202	29/22
7.29	50:00	10:00	6:51	164 156-173	1124	195 180-202	24/38
8.75	1:00:00	10:00	6:51	164 159-168	1122	198 192-202	20/19
10.22	1:10:00	10:00	6:47	163 153-169	1105	194 164-202	13/25
11.03	1:16:39	6:39	8:18	148 141-154	1228	182 172-192	6/7

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 1:16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	6:58
21 7.6%	7:08
13 3.4%	7:21
12 2.1%	6:43
See your biggest climbs

Cadence

194 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	11	1:16:36	6:57
Walk	0.1	126	0	3	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.21%	More
800m	3:12	6:25	55.52%	More
1km	4:03	6:30	57.33%	More
Mile	6:34	6:34	60.57%	More
5k	20:55	6:44	64.68%	More
5 miles	33:51	6:46	64.88%	More
10k	42:12	6:47	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	85.93
5km	17:27	5:37	77.55
5M	30:25	6:05	72.22
10km	39:12	6:19	69.89
10M	1:08:21	6:50	66.17
Half	1:33:43	7:09	63.31
20M	2:33:38	7:41	61.20
Mara	3:30:37	8:02	59.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry