Thu 11th Jun 2020 at 8:00am by sheppardmk

Run > General

Not good

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Time
50:12
Miles
5.17
Min/mi
9:43
Pacing
71%
WAVA
52.54
Stride(cm)
103
Cals
610
Cadence
161
BPM
144
%MHR
84.3
B/mi
1399
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 137/155bpm 91cal 7.49/10.41kmph
2) 1km - 6:07(6:07/km) 146/168bpm 76cal 9.8/10.68kmph
3) 1km - 5:56(5:56/km) 142/155bpm 70cal 10.13/11.08kmph
4) 1km - 5:49(5:49/km) 140/146bpm 68cal 10.33/11.42kmph
5) 1km - 5:39(5:39/km) 144/149bpm 68cal 10.62/11.32kmph
6) 1km - 5:37(5:37/km) 148/160bpm 70cal 10.67/11.15kmph
7) 1km - 5:47(5:47/km) 154/165bpm 76cal 10.38/10.92kmph
8) 1km - 5:30(5:30/km) 151/155bpm 69cal 10.92/11.56kmph
9) 0.32km - 1:47(5:39/km) 148/153bpm 22cal 10.62/11.02kmph

8:01 6:07 5:56 5:49 5:39 5:37 5:47 5:30 1:47

Pace

37%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	133 79-152	1466	167 162-172	6/4
0.50	7:14	4:29 +30	17:55	134 110-155	2400	126 94-172	3/5
0.75	9:50	2:36	10:23	139 126-153	1443	165 162-174	4/5
1.00	12:30	2:40 +16	10:39	150 138-165	1598	163 160-170	2/6
1.25	15:29	2:59 +31	11:58	152 131-168	1818	165 116-170	5/1
1.50	18:56	3:27 +1:06	13:47	143 131-154	1972	161 116-172	5/0
1.75	21:31	2:35 +9	10:20	141 133-144	1458	163 160-168	2/3
2.00	24:02	2:31 +9	10:04	136 132-140	1370	165 162-168	6/3
2.25	26:31	2:29 +7	9:56	140 138-144	1391	165 162-168	3/5
2.50	29:54	3:22 +1:10	13:30	142 139-145	1917	163 116-172	2/5
2.75	33:12	3:19 +1:03	13:14	142 138-145	1880	164 120-170	3/8
3.00	35:33	2:21	9:22	145 142-148	1359	168 166-170	6/4
3.25	37:52	2:19	9:17	147 144-149	1366	167 162-170	6/7
3.50	40:39	2:47 +35	11:08	149 142-159	1660	168 164-170	4/2
3.75	43:05	2:26 +8	9:45	150 146-154	1462	168 162-170	6/3
4.00	46:03	2:58 +39	11:50	152 147-157	1800	166 116-174	5/4
4.25	48:45	2:42 +22	10:48	158 154-165	1706	168 162-172	3/7
4.50	51:04	2:19	9:17	152 148-161	1411	168 164-170	4/5
4.75	53:57	2:52 +40	11:30	152 148-155	1747	169 166-172	3/5
5.00	56:49	2:52 +42	11:28	150 141-154	1719	169 166-174	8/3
5.17	58:21	1:32	9:17	147 140-152	1366	170 168-172	6/5

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	166	5	47:25	10:17
Walk	10.3	109	0.1	6:27	52:48
Pause	7.1	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.56%	More
800m	4:24	8:51	47.08%	More
1km	5:30	8:51	49.07%	More
Mile	9:41	9:41	47.27%	More
5k	33:02	10:38	47.23%	More
5 miles	56:26	11:17	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	29:05	9:22	53.65
5M	48:26	9:41	52.61
10km	1:01:08	9:50	52.12
10M	1:41:49	10:11	51.81
Half	2:16:01	10:23	50.96
20M	3:34:05	10:42	51.30
Mara	4:45:57	10:55	51.22

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