Thu 11th Jun 2020 at 6:00am by Nicky Boy
Run > General
-
Time
1:43:11
-
Miles
10.26
-
Min/mi
10:03
-
Pacing
86%
-
WAVA
55.07
-
Stride(cm)
103
-
Cals
1380
-
Cadence
155
-
BPM
162
-
%MHR
89.7
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 145/159bpm 116cal 6.19/6.39mph
2) 1m - 9:53(9:53/m) 166/175bpm 139cal 6.07/6.64mph
3) 1m - 9:20(9:20/m) 165/172bpm 125cal 6.43/6.91mph
4) 1m - 10:02(10:02/m) 166/187bpm 139cal 5.98/6.72mph
5) 1m - 10:32(10:32/m) 163/180bpm 145cal 5.69/6.89mph
6) 1m - 10:17(10:17/m) 166/176bpm 145cal 5.83/6.95mph
7) 1m - 10:15(10:15/m) 167/180bpm 147cal 5.85/6.59mph
8) 1m - 9:50(9:50/m) 157/163bpm 124cal 6.1/6.68mph
9) 1m - 9:50(9:50/m) 156/161bpm 121cal 6.1/6.47mph
10) 1m - 10:50(10:50/m) 163/179bpm 145cal 5.54/6.74mph
11) 0.26m - 2:38(10:14/m) 160/167bpm 34cal 5.86/6.2mph
9:42 9:53 9:20 10:02 10:32 10:17 10:15 9:50 9:50 10:50 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:55 |
136 98-148 |
1349 |
153 98-156 |
1.00 |
9:42 |
4:44 |
9:28 |
153 144-158 |
1448 |
155 152-158 |
1.50 |
14:45 |
5:03 |
10:07 |
165 154-175 |
1669 |
156 154-164 |
2.00 |
19:36 |
4:51 |
9:42 |
166 162-173 |
1611 |
157 150-162 |
2.50 |
24:14 |
4:37 |
9:15 |
166 159-172 |
1535 |
157 154-164 |
3.00 |
28:56 |
4:43 |
9:25 |
163 156-170 |
1535 |
158 154-160 |
3.50 |
33:52 |
4:55 |
9:51 |
166 162-174 |
1635 |
155 150-158 |
4.00 |
39:42 |
5:50 +44
|
11:40 |
166 144-187 |
1937 |
156 152-162 |
4.50 |
44:59 |
5:18 |
10:35 |
164 150-180 |
1736 |
155 148-160 |
5.00 |
50:14 |
5:15 |
10:29 |
161 153-173 |
1689 |
155 86-160 |
5.50 |
55:35 |
5:21 |
10:42 |
165 158-173 |
1764 |
156 146-160 |
6.00 |
1:00:31 |
4:56 |
9:52 |
167 159-175 |
1649 |
155 128-158 |
6.50 |
1:05:37 |
5:06 |
10:12 |
169 161-180 |
1724 |
156 152-160 |
7.00 |
1:10:46 |
5:09 |
10:19 |
166 156-177 |
1712 |
152 112-160 |
7.50 |
1:15:48 |
5:01 |
10:02 |
158 154-163 |
1586 |
157 146-242 |
8.00 |
1:20:37 |
4:49 |
9:38 |
156 155-160 |
1503 |
156 152-162 |
8.50 |
1:25:29 |
4:52 |
9:43 |
156 154-159 |
1517 |
155 152-158 |
9.00 |
1:30:27 |
4:58 |
9:57 |
155 152-160 |
1541 |
155 150-158 |
9.50 |
1:35:43 |
5:17 |
10:33 |
166 158-179 |
1752 |
155 120-162 |
10.00 |
1:41:34 |
5:51 +17
|
11:42 |
161 151-170 |
1882 |
154 116-162 |
10.26 |
1:44:12 |
2:38 |
10:15 |
160 153-167 |
1640 |
153 150-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
155 |
10.2 |
1:41:45 |
10:05 |
Walk |
1.2 |
122 |
0.1 |
1:15 |
18:55 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
1.0 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
42.23% |
More |
800m |
4:32 |
9:08 |
47.42% |
More |
1km |
5:47 |
9:19 |
48.52% |
More |
Mile |
9:18 |
9:18 |
51.37% |
More |
5k |
29:56 |
9:38 |
54.45% |
More |
5 miles |
50:12 |
10:02 |
53.12% |
More |
10k |
1:02:35 |
10:04 |
53.32% |
More |
10 miles |
1:41:34 |
10:09 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
54.62 |
5km |
29:05 |
9:22 |
56.03 |
5M |
48:10 |
9:38 |
55.36 |
10km |
1:00:38 |
9:45 |
55.04 |
10M |
1:40:25 |
10:03 |
55.08 |
Half |
2:13:42 |
10:12 |
54.39 |
20M |
3:29:22 |
10:28 |
55.04 |
Mara |
4:38:45 |
10:38 |
55.12 |
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