Thu 11th Jun 2020 at 7:00am by Bob!

Run > General

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Time
38:44
Miles
4.01
Min/mi
9:40
Pacing
91.6%
WAVA
53.82
Stride(cm)
102
Cals
476
Cadence
163
BPM
133
%MHR
60.2
B/mi
1285
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 124/135bpm 119cal 5.7/6.32mph
2) 1m - 9:47(9:47/m) 131/139bpm 118cal 6.13/6.85mph
3) 1m - 9:09(9:09/m) 138/148bpm 118cal 6.56/7.01mph
4) 1m - 9:14(9:14/m) 141/148bpm 121cal 6.5/6.76mph
5) 0.01m - 3(8:14/m) 144/144bpm 7.29/6.37mph

10:32 9:47 9:09 9:14 3

Pin Map

0mi in 0

Pace

33%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	123 79-133	1298	160 146-164	17/13
1.96	20:00	10:00	9:52	131 120-136	1292	162 160-168	15/12
3.06	30:00	10:00	9:06	138 127-148	1256	165 162-170	17/23
4.01	38:45	8:45	9:15	141 137-147	1305	165 162-170	16/15

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 11m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	4	38:24	9:40
Walk	0.8	151	0	19	9:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.61%	More
800m	4:23	8:48	48.44%	More
1km	5:33	8:57	49.73%	More
Mile	8:59	8:59	52.34%	More
5k	29:14	9:25	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	28:50	9:17	55.53
5M	49:59	10:00	52.37
10km	1:04:16	10:21	50.96
10M	1:51:25	11:09	48.69
Half	2:32:14	11:37	46.84
20M	4:08:18	12:25	45.51
Mara	5:39:18	12:57	44.41

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Fetch Miles

9:17	Chigborough Lane

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