Wed 10th Jun 2020 at 4:00pm by stuart little

Run > General

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Time
40:33
Miles
3.87
Min/mi
10:29
Pacing
49.6%
WAVA
41.11
Stride(cm)
97
Cals
449
Cadence
158
BPM
129
%MHR
67.9
B/mi
1351
Asc(m)
73
Hillscore
2
Surface
Road

sambike

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 120/133bpm 120cal 5.25/6.39mph
2) 1m - 10:46(10:46/m) 128/143bpm 119cal 5.57/8.16mph
3) 1m - 9:41(9:41/m) 134/151bpm 111cal 6.19/7.7mph
4) 0.87m - 8:40(10:00/m) 137/150bpm 99cal 6/9.23mph

11:25 10:46 9:41 8:40

Pace

45%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +33	11:47	120 86-133	1415	158 94-174	15/11
1.52	20:00	10:00 +2:47	14:48	125 91-141	1849	158 100-178	16/12
2.41	30:00	10:00 +34	11:21	130 103-143	1474	156 76-192	19/19
3.40	40:00	10:00 +13	10:01	137 126-151	1372	159 106-182	17/23
3.87	44:39	4:39	10:04	136 129-141	1369	158 88-182	7/8

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	18:36
See your biggest climbs

Cadence

158 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	3.8	39:36	11:07
Walk	4.2	100	0	2:00	46:10
Still	0.3	-	-	10	-
Pause	6.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.65%	More
800m	4:35	9:13	37.93%	More
1km	5:56	9:33	38.34%	More
Mile	9:50	9:50	39.89%	More
5k	35:40	11:29	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.35
5km	31:55	10:16	41.78
5M	53:37	10:43	40.37
10km	1:07:58	10:56	39.77
10M	1:54:12	11:25	39.09
Half	2:33:18	11:42	38.22
20M	4:03:12	12:10	38.17
Mara	5:26:29	12:28	37.92

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