Wed 10th Jun 2020 at 9:00am by Nicky Boy

Run > General

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Time
1:38:34
Miles
7.12
Min/mi
13:51
Pacing
46%
WAVA
39.15
Stride(cm)
79
Cals
1080
Cadence
147
BPM
145
%MHR
80.5
B/mi
2005
Asc(m)
253
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 126/159bpm 135cal 4.42/6.7mph
2) 1m - 16:36(16:36/m) 131/165bpm 149cal 3.61/7.35mph
3) 1m - 10:12(10:12/m) 144/168bpm 118cal 5.89/7.66mph
4) 1m - 12:45(12:45/m) 152/173bpm 149cal 4.71/6.51mph
5) 1m - 15:23(15:23/m) 145/166bpm 163cal 3.9/6.91mph
6) 1m - 14:40(14:40/m) 152/173bpm 169cal 4.09/7.14mph
7) 1m - 14:14(14:14/m) 159/180bpm 182cal 4.22/5.91mph
8) 0.12m - 1:10(9:33/m) 162/168bpm 15cal 6.28/6.47mph

13:35 16:36 10:12 12:45 15:23 14:40 14:14 1:10

Pace

31%

17%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:54	117 60-157	1744	154 108-162	18/6
1.57	20:00	10:00	11:11	150 131-159	1676	154 100-162	26/36
1.98	30:00	10:00	24:02	119 73-165	2860	148 100-164	8/7
2.97	40:00	10:00	10:07	144 120-167	1457	158 150-170	20/27
3.80	50:00	10:00	12:06	158 136-172	1912	146 96-162	13/15
4.32	1:00:00	10:00	19:13	138 107-162	2652	137 90-158	29/17
5.06	1:10:00	10:00	13:26	150 126-165	2015	145 88-164	68/31
5.78	1:20:00	10:00	13:54	152 116-173	2112	144 90-168	24/27
6.50	1:30:00	10:00	13:49	155 128-178	2141	142 108-172	35/60
7.12	1:38:34	8:34	13:53	164 131-180	2276	143 100-162	6/21

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 57m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.2%	16:20
27 5.7%	17:05
25 7.3%	13:33
18 7.7%	12:31
16 3.2%	19:28
16 9.3%	15:21
See your biggest climbs

Cadence

147 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	155	6.2	1:13:27	11:56
Walk	22.3	113	1	21:59	22:43
Still	3.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.95%	More
800m	4:46	9:36	45.10%	More
1km	6:02	9:43	46.53%	More
Mile	9:46	9:46	48.93%	More
5k	38:59	12:33	41.81%	More
5 miles	1:06:40	13:20	39.99%	More
10k	1:24:19	13:34	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.86
5km	40:55	13:10	39.82
5M	1:07:46	13:33	39.35
10km	1:25:19	13:44	39.11
10M	2:21:17	14:08	39.15
Half	3:08:07	14:22	38.66
20M	4:54:35	14:44	39.12
Mara	6:32:13	14:58	39.18

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