-
Time
41:00
-
Miles
1.92
-
Min/mi
21:21
-
Stride(cm)
58
-
Cals
121
-
Cadence
130
-
BPM
91
-
%MHR
53.3
-
B/mi
1946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:29(21:29/m) 91/163bpm 74cal 64/73rpm 2.79/3.65mph
2) 0.92m - 19:31(21:08/m) 83/111bpm 47cal 63/73rpm 2.84/4.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.48 |
10:00 |
10:00 |
20:51 |
89 75-106 |
1856 |
128 112-140 |
0.93 |
20:00 |
10:00 |
22:12 |
103 73-163 |
2286 |
132 116-146 |
1.43 |
30:00 |
10:00 |
20:04 |
86 71-110 |
1726 |
131 116-146 |
1.88 |
40:00 |
10:00 |
22:13 |
82 71-104 |
1821 |
124 116-136 |
1.92 |
41:01 |
1:01 |
23:16 |
97 86-108 |
2257 |
138 134-144 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:58 |
20:58 |
More |
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