Wed 10th Jun 2020 at 5:00am by Capricorn

Swim > Open Water

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Time
55:13
Miles
1.70
per 100m
2:01
Cals
441
Cadence
72
BPM
166
%MHR
108.1
B/mi
5406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:31(23:02/km) 155/178bpm 80cal 35/40rpm
2) 0.5km - 11:07(22:14/km) 170/179bpm 79cal 36/47rpm
3) 0.5km - 11:41(23:22/km) 171/180bpm 79cal 36/47rpm
4) 0.5km - 8:11(16:22/km) 173/180bpm 82cal 36/47rpm
5) 0.5km - 8:11(16:22/km) 166/178bpm 84cal 35/47rpm
6) 0.23km - 4:32(20:03/km) 162/166bpm 37cal 35/46rpm

11:31 11:07 11:41 8:11 8:11 4:32

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	37:07	129 91-139	4788	74 70-80
0.12	4:35	2:16	36:33	141 132-150	5153	72 54-76
0.19	6:57	2:23	38:19	166 147-177	6360	73 64-76
0.25	9:19	2:21	37:56	174 171-178	6601	74 72-76
0.31	11:31	2:12	35:23	168 154-175	5944	72 56-78
0.37	12:46	1:15	20:06	162 154-175	3256	72 48-94
0.43	15:05	2:20	37:28	174 170-177	6520	74 72-78
0.50	17:32	2:27	39:20	176 172-179	6922	74 72-76
0.56	20:01	2:28	39:49	172 161-178	6848	74 58-78
0.62	23:36	3:35 +58	57:42	163 126-174	9406	71 50-80
0.68	26:06	2:31	40:26	166 161-174	6713	75 74-94
0.75	28:44	2:37	42:09	172 166-177	7251	72 46-78
0.81	31:57	3:14 +26	51:58	172 154-178	8938	72 48-78
0.87	34:27	2:29 +22	40:03	173 159-180	6927	69 46-78
0.93	36:06	1:39	26:38	175 171-178	4660	74 72-76
0.99	38:01	1:55	30:50	176 171-180	5426	75 72-94
1.06	39:27	1:26	23:03	173 168-179	3988	69 50-76
1.12	41:17	1:50	29:30	174 169-179	5132	72 58-76
1.18	42:24	1:07	17:57	171 167-176	3068	74 70-78
1.24	44:17	1:53	30:17	170 165-177	5149	72 58-78
1.30	45:48	1:31	24:28	174 166-178	4257	74 54-94
1.37	48:15	2:27 +39	39:27	163 135-176	6430	64 44-78
1.43	49:10	55	14:43	166 165-167	2443	76 72-80
1.49	51:19	2:09	34:38	165 161-168	5715	72 42-78
1.55	53:07	1:48	28:57	165 160-173	4776	70 42-78
1.62	54:56	1:49	29:12	159 152-165	4642	69 44-92
1.68	57:04	2:09	34:32	163 159-166	5628	73 54-76
1.69	57:40	36	36:19	163 161-164	5919	73 70-76

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	13:00	26:09	More
1km	16:31	26:34	More
Mile	30:59	30:59	More

Predictions

Dist	Time	Per Mile
400m	7:12	28:58
750m	14:00	30:02
1km	19:00	30:35
1500m	29:12	31:20
1 mile	31:28	31:28
1.9km	37:31	31:47
3km	1:00:53	32:40
3.8km	1:18:13	33:08
5km	1:44:38	33:41
10km	3:38:09	35:06

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