Tue 9th Jun 2020 at 6:00pm by Stokesy
Run > General
-
Time
19:56
-
Miles
2.68
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
56.25
-
Stride(cm)
132
-
Cals
330
-
Cadence
165
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 122cal 8.22/8.62mph
2) 1m - 7:23(7:23/m) 123cal 8.12/8.68mph
3) 0.68m - 5:15(7:41/m) 85cal 7.81/8.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
160 120-170 |
1/3 |
0.25 |
1:55 |
56 |
7:25 |
165 164-166 |
1/1 |
0.38 |
2:47 |
52 |
7:00 |
167 164-172 |
3/3 |
0.50 |
3:39 |
52 |
6:57 |
166 164-172 |
2/1 |
0.63 |
4:35 |
55 |
7:21 |
167 162-174 |
2/3 |
0.75 |
5:29 |
54 |
7:13 |
165 162-168 |
1/0 |
0.88 |
6:23 |
54 |
7:13 |
166 164-172 |
2/1 |
1.00 |
7:18 |
55 |
7:21 |
167 166-168 |
5/0 |
1.13 |
8:17 |
59 |
7:51 |
164 162-166 |
12/0 |
1.25 |
9:15 |
58 |
7:41 |
161 160-162 |
0/8 |
1.38 |
10:09 |
54 |
7:14 |
165 162-166 |
0/10 |
1.50 |
11:02 |
53 |
7:05 |
163 162-166 |
1/2 |
1.63 |
11:57 |
55 |
7:18 |
166 164-170 |
2/2 |
1.75 |
12:52 |
56 |
7:26 |
165 162-170 |
3/2 |
1.88 |
13:46 |
54 |
7:08 |
166 162-170 |
1/3 |
2.00 |
14:41 |
55 |
7:21 |
165 164-168 |
2/0 |
2.13 |
15:35 |
54 |
7:11 |
165 162-168 |
1/0 |
2.25 |
16:30 |
55 |
7:19 |
167 164-174 |
4/0 |
2.38 |
17:31 |
1:01 |
8:12 |
165 164-168 |
9/0 |
2.50 |
18:31 |
59 |
7:56 |
163 162-166 |
3/3 |
2.63 |
19:25 |
55 |
7:17 |
163 160-166 |
0/13 |
2.68 |
19:56 |
31 |
8:48 |
163 162-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.7 |
19:56 |
7:26 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.76% |
More |
800m |
3:33 |
7:07 |
47.72% |
More |
1km |
4:26 |
7:08 |
50.06% |
More |
Mile |
7:15 |
7:15 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.97 |
5km |
23:19 |
7:30 |
56.00 |
5M |
38:40 |
7:44 |
55.07 |
10km |
48:42 |
7:50 |
54.71 |
10M |
1:20:45 |
8:05 |
54.55 |
Half |
1:47:34 |
8:13 |
53.78 |
20M |
2:48:37 |
8:26 |
54.36 |
Mara |
3:44:38 |
8:34 |
54.41 |
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