Tue 9th Jun 2020 at 1:00pm by GD
Run > General
-
Time
51:16
-
Miles
6.68
-
Min/mi
7:40
-
Pacing
67.6%
-
WAVA
60.53
-
Stride(cm)
131
-
Cals
991
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 148cal 7.98/9.52mph
2) 1m - 7:39(7:39/m) 150cal 7.85/8.54mph
3) 1m - 8:06(8:06/m) 148cal 7.41/8.5mph
4) 1m - 7:52(7:52/m) 149cal 7.63/8.04mph
5) 1m - 7:56(7:56/m) 149cal 7.57/9.31mph
6) 1m - 7:20(7:20/m) 145cal 8.17/9.39mph
7) 0.68m - 4:52(7:09/m) 102cal 8.4/8.97mph
7:31 7:39 8:06 7:52 7:56 7:20 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.32 |
10:00 |
10:00 |
7:33 |
159 154-164 |
2.50 |
20:00 |
10:00 +1:27
|
8:31 |
158 94-166 |
3.68 |
30:00 |
10:00 |
8:27 |
160 156-166 |
4.93 |
40:00 |
10:00 +26
|
8:02 |
159 118-166 |
6.25 |
50:00 |
10:00 |
7:34 |
161 144-166 |
6.68 |
53:10 |
3:10 |
7:19 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
160 |
6.6 |
50:37 |
7:37 |
Walk |
4.8 |
112 |
0 |
2:33 |
1:20:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.27% |
More |
800m |
3:30 |
7:02 |
53.53% |
More |
1km |
4:26 |
7:07 |
55.17% |
More |
Mile |
7:14 |
7:14 |
57.56% |
More |
5k |
24:02 |
7:44 |
58.89% |
More |
5 miles |
40:29 |
8:06 |
56.87% |
More |
10k |
49:40 |
8:00 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
22:46 |
7:20 |
62.19 |
5M |
37:43 |
7:33 |
61.05 |
10km |
47:29 |
7:39 |
60.53 |
10M |
1:18:38 |
7:52 |
60.37 |
Half |
1:44:41 |
7:59 |
59.52 |
20M |
2:43:56 |
8:12 |
60.22 |
Mara |
3:38:16 |
8:20 |
60.31 |
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