Tue 9th Jun 2020 at 6:00am by Suse

Run > Steady-State

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Time
1:08:56
Miles
6.96
Min/mi
9:54
Pacing
86%
WAVA
53.85
Stride(cm)
89
Cals
626
Cadence
182
BPM
159
%MHR
92.4
B/mi
1574
Asc(m)
262
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 133/146bpm 51cal
2) 0.62m - 6:03(9:44/m) 158/170bpm 57cal
3) 0.62m - 6:35(10:35/m) 168/175bpm 66cal
4) 0.62m - 5:47(9:19/m) 162/168bpm 56cal
5) 0.62m - 5:37(9:03/m) 160/168bpm 54cal
6) 0.62m - 6:41(10:46/m) 160/171bpm 60cal
7) 0.62m - 7:16(11:42/m) 158/166bpm 67cal
8) 0.62m - 5:55(9:31/m) 163/175bpm 55cal
9) 0.62m - 5:35(8:59/m) 164/176bpm 48cal
10) 0.62m - 5:58(9:36/m) 163/171bpm 52cal
11) 0.62m - 5:44(9:13/m) 160/167bpm 50cal
12) 0.13m - 1:10(9:15/m) 160/166bpm 10cal

6:35 6:03 6:35 5:47 5:37 6:41 7:16 5:55 5:35 5:58 5:44 1:10

Pin Map

0mi in 0

Pace

19%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	140 89-164	1416	182 176-190	41/23
1.95	20:00	10:00	10:23	166 152-174	1723	183 176-188	71/3
3.05	30:00	10:00	9:09	161 156-168	1474	186 182-190	22/25
3.92	40:00	10:00	11:22	159 154-170	1808	175 164-188	80/35
4.92	50:00	10:00	10:00	161 152-168	1610	179 166-188	24/27
6.00	1:00:00	10:00	9:17	164 156-176	1523	185 178-190	15/81
6.96	1:08:55	8:55	9:18	161 155-167	1496	185 180-190	5/66

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 148m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
82 10.0%	13:04
73 3.9%	10:11
33 5.5%	11:06
17 8.8%	9:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	1:08:55	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.13%	More
800m	4:23	8:49	47.46%	More
1km	5:33	8:56	48.88%	More
Mile	9:01	9:01	51.20%	More
5k	29:48	9:35	54.15%	More
5 miles	48:45	9:45	53.99%	More
10k	1:01:07	9:50	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:19	9:26	55.04
5M	48:33	9:43	54.22
10km	1:01:07	9:50	53.92
10M	1:41:13	10:07	53.59
Half	2:14:46	10:17	52.55
20M	3:31:02	10:33	52.75
Mara	4:40:58	10:43	52.44

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