Mon 8th Jun 2020 at 6:00pm by kevin scott

Run > General

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Time
1:06:39
Miles
9.06
Min/mi
7:21
Pacing
80.7%
WAVA
65.83
Stride(cm)
121
Cals
990
Cadence
181
BPM
149
%MHR
87.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/148bpm 104cal 89/92rpm 7.63/0mph
2) 1m - 7:33(7:33/m) 141/150bpm 106cal 90/93rpm 7.95/0mph
3) 1m - 7:35(7:35/m) 148/155bpm 111cal 91/94rpm 7.91/0mph
4) 1m - 7:21(7:21/m) 151/157bpm 109cal 91/94rpm 8.17/0mph
5) 1m - 7:10(7:10/m) 152/157bpm 108cal 91/94rpm 8.38/0mph
6) 1m - 7:16(7:16/m) 155/164bpm 112cal 91/95rpm 8.25/0mph
7) 1m - 7:14(7:14/m) 156/166bpm 111cal 91/95rpm 8.3/0mph
8) 1m - 7:02(7:02/m) 158/171bpm 110cal 91/98rpm 8.52/0mph
9) 1m - 7:09(7:09/m) 158/166bpm 112cal 91/94rpm 8.39/0mph
10) 0.06m - 28(7:44/m) 158/160bpm 7cal 91/92rpm 7.76/0mph

7:52 7:33 7:35 7:21 7:10 7:16 7:14 7:02 7:09 28

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:49	131 74-148	1023	178 172-184
2.60	20:00	10:00	7:36	144 135-155	1094	181 174-188
3.96	30:00	10:00	7:21	150 143-157	1104	182 176-188
5.34	40:00	10:00	7:15	154 146-162	1116	182 178-186
6.73	50:00	10:00	7:11	154 148-163	1105	183 178-190
7.98	1:00:00	10:00 +1:07	8:00	157 130-171	1256	183 172-196
9.06	1:07:46	7:46	7:11	158 152-166	1135	181 174-186

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9.1	1:07:39	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.57%	More
800m	3:23	6:48	56.91%	More
1km	4:18	6:55	58.29%	More
Mile	7:01	7:01	60.67%	More
5k	22:21	7:12	64.86%	More
5 miles	36:24	7:17	64.82%	More
10k	45:35	7:20	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	21:54	7:03	66.18
5M	35:55	7:11	65.69
10km	45:02	7:15	65.42
10M	1:13:51	7:23	65.93
Half	1:37:48	7:28	65.36
20M	2:31:52	7:36	66.70
Mara	3:21:06	7:41	67.16

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