Mon 8th Jun 2020 at 6:00pm by Pothunter
Run > General
-
Time
1:07:25
-
Miles
7.36
-
Min/mi
9:10
-
Pacing
65%
-
WAVA
50.97
-
Stride(cm)
106
-
Cals
641
-
Cadence
166
-
BPM
122
-
%MHR
71.4
-
B/mi
1118
-
Asc(m)
127
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 118/131bpm 65cal
2) 0.62m - 5:35(8:59/m) 120/129bpm 59cal
3) 0.62m - 5:50(9:24/m) 121/143bpm 60cal
4) 0.62m - 5:44(9:13/m) 125/143bpm 60cal
5) 0.62m - 5:35(9:00/m) 125/140bpm 59cal
6) 0.62m - 5:41(9:09/m) 123/132bpm 55cal
7) 0.62m - 5:35(8:59/m) 120/129bpm 47cal
8) 0.62m - 5:43(9:13/m) 127/139bpm 57cal
9) 0.62m - 5:30(8:51/m) 121/127bpm 44cal
10) 0.62m - 5:44(9:13/m) 121/129bpm 45cal
11) 0.62m - 5:37(9:02/m) 124/131bpm 48cal
12) 0.52m - 4:42(8:59/m) 126/132bpm 42cal
6:09 5:35 5:50 5:44 5:35 5:41 5:35 5:43 5:30 5:44 5:37 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
114 83-129 |
1162 |
165 160-174 |
5/2 |
0.50 |
5:01 |
2:28 |
9:53 |
121 110-131 |
1195 |
169 166-176 |
12/0 |
0.75 |
7:19 |
2:18 |
9:13 |
116 112-122 |
1069 |
165 162-166 |
0/3 |
1.00 |
9:38 |
2:18 |
9:13 |
122 114-129 |
1125 |
166 164-174 |
2/3 |
1.25 |
11:48 |
2:11 |
8:42 |
121 114-128 |
1054 |
164 162-168 |
2/5 |
1.50 |
14:02 |
2:14 |
8:55 |
119 109-126 |
1061 |
164 160-170 |
2/13 |
1.75 |
16:22 |
2:20 |
9:19 |
117 109-130 |
1091 |
165 160-172 |
3/8 |
2.00 |
18:49 |
2:27 |
9:46 |
136 125-143 |
1328 |
166 162-172 |
15/2 |
2.25 |
21:08 |
2:19 |
9:16 |
121 108-131 |
1121 |
165 160-178 |
3/12 |
2.50 |
23:23 |
2:15 |
9:02 |
124 115-136 |
1120 |
166 160-172 |
7/6 |
2.75 |
25:35 |
2:12 |
8:48 |
130 120-140 |
1143 |
167 162-174 |
4/6 |
3.00 |
30:00 |
4:26 +2:04
|
17:42 |
117 87-136 |
2071 |
166 160-174 |
5/5 |
3.25 |
32:14 |
2:13 |
8:52 |
127 119-135 |
1127 |
166 162-172 |
3/4 |
3.50 |
34:38 |
2:24 +5
|
9:37 |
121 117-125 |
1164 |
165 162-172 |
2/3 |
3.75 |
37:52 |
3:14 +1:02
|
12:58 |
124 111-132 |
1607 |
167 164-170 |
7/0 |
4.00 |
40:10 |
2:18 |
9:12 |
123 118-129 |
1132 |
165 164-168 |
2/4 |
4.25 |
43:02 |
2:51 +36
|
11:25 |
117 102-128 |
1336 |
166 162-170 |
5/1 |
4.50 |
45:18 |
2:17 |
9:06 |
123 117-128 |
1120 |
167 164-168 |
3/3 |
4.75 |
47:39 |
2:21 |
9:23 |
130 124-139 |
1221 |
169 166-172 |
11/0 |
5.00 |
50:03 |
2:23 +8
|
9:34 |
124 111-135 |
1185 |
166 162-172 |
1/7 |
5.25 |
52:13 |
2:10 |
8:40 |
121 117-127 |
1049 |
166 164-170 |
0/8 |
5.50 |
54:26 |
2:13 |
8:52 |
121 116-126 |
1073 |
166 164-170 |
1/5 |
5.75 |
56:44 |
2:19 |
9:14 |
123 118-128 |
1136 |
167 164-170 |
4/1 |
6.00 |
59:57 |
3:12 +53
|
12:50 |
117 91-128 |
1501 |
168 164-180 |
4/4 |
6.25 |
1:02:14 |
2:17 |
9:08 |
121 114-124 |
1105 |
167 164-170 |
1/2 |
6.50 |
1:04:29 |
2:16 |
9:02 |
121 118-125 |
1094 |
168 166-172 |
2/5 |
6.75 |
1:06:45 |
2:16 |
9:05 |
126 122-130 |
1144 |
167 164-172 |
3/1 |
7.00 |
1:08:58 |
2:13 |
8:51 |
124 119-131 |
1098 |
168 164-170 |
3/2 |
7.25 |
1:11:11 |
2:13 |
8:51 |
127 121-132 |
1123 |
168 164-172 |
5/0 |
7.36 |
1:12:13 |
1:02 |
9:31 |
128 124-131 |
1219 |
169 166-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
166 |
7.4 |
1:08:07 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
5.3 |
- |
- |
4:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.88% |
More |
800m |
4:20 |
8:43 |
43.16% |
More |
1km |
5:28 |
8:48 |
44.67% |
More |
Mile |
8:57 |
8:57 |
46.50% |
More |
5k |
29:05 |
9:22 |
48.69% |
More |
5 miles |
49:21 |
9:52 |
46.66% |
More |
10k |
1:01:12 |
9:51 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:16 |
8:47 |
51.93 |
5M |
44:56 |
8:59 |
51.25 |
10km |
56:26 |
9:05 |
50.93 |
10M |
1:33:00 |
9:18 |
51.04 |
Half |
2:03:28 |
9:25 |
50.46 |
20M |
3:12:30 |
9:38 |
51.29 |
Mara |
4:15:35 |
9:45 |
51.51 |
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