Mon 8th Jun 2020 at 5:00pm by Iris

Cross > General

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Time
53:50
Miles
0.87
Min/mi
1:01:53
Cals
281
Cadence
127
BPM
112
%MHR
65.3
B/mi
6953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 53:50(1:01:57/m) 109/153bpm 281cal 61/121rpm 0.97/9.46mph

53:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:24	10:24	2:46:27	94 58-140	15646	119 100-164
0.13	12:37	2:13	35:21	102 89-123	3605	137 92-188
0.19	14:56	2:19	37:06	114 104-132	4229	123 92-164
0.25	17:03	2:07	33:47	118 103-134	3987	126 100-180
0.31	19:00	1:58	31:24	126 101-142	3955	139 80-178
0.38	21:04	2:04	33:00	123 102-141	4058	124 80-168
0.44	22:56	1:52	29:47	127 106-145	3782	122 82-166
0.50	24:21	1:26	22:52	124 104-139	2836	125 84-174
0.56	25:29	1:08	18:05	105 84-127	1899	149 92-168
0.63	26:57	1:27	23:19	121 91-147	2822	123 88-178
0.69	28:29	1:32	24:33	123 110-135	3021	135 92-170
0.75	29:45	1:16	20:20	120 98-135	2441	132 82-178
0.81	38:48	9:03	2:24:52	114 91-146	16515	123 32-180
0.87	53:50	15:02	4:29:15	114 71-153	30695	124 34-242

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:31	23:10	More
1km	15:26	24:51	More

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