Mon 8th Jun 2020 at 4:00pm by Duncs

Bike > General

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Time
40:05
Miles
7.34
Mph
11
FBI
48.15
Cals
406
BPM
122
%MHR
71.4
B/mi
667
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 27:23(5:29/m) 118/152bpm 252cal 10.96/25.23mph
2) 2.34m - 12:42(5:25/m) 137/152bpm 154cal 11.06/18.91mph

27:23 12:42

Pin Map

0mi in 0

Pace

14%

19%

30%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:00	10:00	12.00	109 78-126	545
4.04	20:00	10:00	12.23	118 88-131	579
5.47	30:00	10:00	8.59	127 106-151	887
7.34	40:00	10:00	11.24	136 117-151	726

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:06	More
1km	1:59	3:12	More
Mile	3:34	3:34	More
5k	15:22	4:57	More
5 miles	27:12	5:26	More
10k	33:16	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:03	5:38
15 miles	1:25:30	5:42
20 miles	1:55:59	5:48
40km	2:26:02	5:53
25 miles	2:26:56	5:53
42km	2:33:47	5:54
50 miles	5:06:22	6:08
56 miles	5:45:28	6:10
100 miles	10:38:45	6:23
112 miles	12:00:16	6:26

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