Sat 6th Jun 2020 at 11:00am by edso90

Run > General

Follow User
0 👍

Time
1:19:37
Miles
8.62
Min/mi
9:14
Pacing
71.3%
WAVA
55.14
Stride(cm)
98
Cals
1010
Cadence
178
BPM
121
%MHR
70.6
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 111/131bpm 147cal 4.84/6.85mph
2) 1m - 9:35(9:35/m) 116/130bpm 118cal 6.26/7.2mph
3) 1m - 9:04(9:04/m) 121/129bpm 120cal 6.62/7.06mph
4) 1m - 8:39(8:39/m) 124/130bpm 116cal 6.94/7.6mph
5) 1m - 8:52(8:52/m) 122/131bpm 107cal 6.77/7.31mph
6) 1m - 9:04(9:04/m) 125/133bpm 118cal 6.62/7.53mph
7) 1m - 8:39(8:39/m) 126/133bpm 108cal 6.94/7.56mph
8) 1m - 8:20(8:20/m) 125/134bpm 99cal 7.21/7.99mph
9) 0.62m - 5:02(8:05/m) 134/140bpm 77cal 7.42/8.25mph

12:24 9:35 9:04 8:39 8:52 9:04 8:39 8:20 5:02

Pace

14%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.69	10:00	10:00 +39	14:32	108 77-131	1569	156 90-234
1.72	20:00	10:00 +6	9:43	114 105-121	1108	177 88-194
2.80	30:00	10:00 +14	9:16	121 112-130	1122	182 118-188
3.92	40:00	10:00	8:52	124 117-129	1099	183 118-188
5.00	50:00	10:00 +32	9:21	121 109-131	1130	184 118-188
6.01	1:00:00	10:00 +44	9:49	124 99-133	1217	181 114-188
7.20	1:10:00	10:00	8:27	125 112-133	1055	185 176-192
8.32	1:20:00	10:00 +29	8:53	128 112-137	1136	186 118-194
8.62	1:22:23	2:23	8:02	135 132-140	1084	188 184-192

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	8.3	1:14:25	9:03
Walk	8.3	111	0.3	6:55	24:59
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	3:53	7:49	52.05%	More
1km	4:53	7:52	53.92%	More
Mile	8:06	8:06	55.18%	More
5k	27:48	8:57	54.74%	More
5 miles	44:53	8:59	55.30%	More
10k	56:04	9:01	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:59	8:41	56.38
5M	44:42	8:56	55.52
10km	56:17	9:03	55.11
10M	1:33:11	9:19	55.07
Half	2:04:04	9:28	54.34
20M	3:14:18	9:43	54.98
Mara	4:18:41	9:52	55.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry