Sat 6th Jun 2020 at 10:00am by Enigma

Walk > General

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Time
41:34
Miles
1.97
Min/mi
21:06
Stride(cm)
77
Cals
213
Cadence
99
BPM
94
%MHR
50.9
B/mi
1988
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 91/100bpm 65cal 47/52rpm 4.74/5.85kmph
2) 1km - 13:26(13:26/km) 89/136bpm 69cal 42/63rpm 4.47/5.81kmph
3) 1km - 12:03(12:03/km) 101/133bpm 63cal 46/54rpm 4.98/5.98kmph
4) 0.17km - 3:25(19:55/km) 98/106bpm 16cal 26/54rpm 3.01/5.81kmph

12:40 13:26 12:03 3:25

Pace

13%

16%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:17	91 81-100	1845	97 82-104	19/0
0.92	20:00	10:00 +1:14	23:13	85 71-98	1974	98 84-106	16/9
1.40	30:00	10:00	21:13	98 75-136	2079	100 86-108	10/13
1.90	40:00	10:00	19:41	101 85-133	1988	102 84-108	0/23
1.97	42:49	2:49	41:53	98 91-104	4105	101 94-108	0/1

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	22:12
See your biggest climbs

Cadence

99 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:36	19:19	More
1km	11:52	19:06	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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