-
Time
15:14
-
Miles
2.05
-
Min/mi
7:26
-
Pacing
94.8%
-
WAVA
63.93
-
Stride(cm)
129
-
Cals
246
-
Cadence
167
-
Surface
Road
Notes & Comments
Slow jog to the bottom gates
Split Summary
===
1) 1m - 7:32(7:32/m) 122cal 7.96/13.05mph
2) 1m - 7:16(7:16/m) 118cal 8.26/8.6mph
3) 0.05m - 26(8:18/m) 6cal 7.23/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:59 |
172 168-178 |
0.13 |
55 |
28 |
7:34 |
170 168-172 |
0.19 |
1:23 |
28 |
7:34 |
172 170-172 |
0.25 |
1:51 |
28 |
7:28 |
172 170-176 |
0.31 |
2:18 |
27 |
7:06 |
171 168-172 |
0.38 |
2:45 |
28 |
7:24 |
172 170-176 |
0.44 |
3:16 |
30 |
8:05 |
170 166-172 |
0.50 |
3:46 |
30 |
8:00 |
170 168-172 |
0.56 |
4:15 |
29 |
7:49 |
172 172-172 |
0.63 |
4:44 |
29 |
7:42 |
168 166-170 |
0.69 |
5:12 |
28 |
7:30 |
166 166-168 |
0.75 |
5:40 |
28 |
7:31 |
167 164-168 |
0.81 |
6:11 |
31 |
8:19 |
167 166-168 |
0.88 |
6:40 |
28 |
7:33 |
170 168-170 |
0.94 |
7:06 |
27 |
7:04 |
169 168-170 |
1.00 |
7:32 |
26 |
6:53 |
168 166-170 |
1.06 |
7:59 |
27 |
7:20 |
167 164-168 |
1.13 |
8:30 |
30 |
8:05 |
167 166-168 |
1.19 |
8:56 |
26 |
6:53 |
166 164-166 |
1.25 |
9:23 |
27 |
7:17 |
165 164-166 |
1.31 |
9:52 |
29 |
7:41 |
165 164-166 |
1.38 |
10:18 |
27 |
7:06 |
165 162-166 |
1.44 |
10:46 |
28 |
7:20 |
165 164-166 |
1.50 |
11:14 |
28 |
7:26 |
165 164-166 |
1.56 |
11:42 |
29 |
7:38 |
165 164-166 |
1.63 |
12:10 |
27 |
7:19 |
165 162-168 |
1.69 |
12:37 |
27 |
7:14 |
166 162-170 |
1.75 |
13:02 |
26 |
6:49 |
165 162-170 |
1.81 |
13:29 |
27 |
7:05 |
166 164-166 |
1.88 |
13:55 |
26 |
6:57 |
165 164-166 |
1.94 |
14:22 |
27 |
7:15 |
165 164-168 |
2.00 |
14:48 |
26 |
6:49 |
167 166-168 |
2.05 |
15:14 |
26 |
8:25 |
160 148-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
167 |
2 |
15:06 |
7:24 |
Walk |
0.9 |
148 |
0 |
8 |
13:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.78% |
More |
800m |
3:33 |
7:08 |
56.53% |
More |
1km |
4:27 |
7:10 |
58.64% |
More |
Mile |
7:14 |
7:14 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.27 |
5km |
23:40 |
7:37 |
63.76 |
5M |
39:12 |
7:50 |
62.77 |
10km |
49:21 |
7:57 |
62.31 |
10M |
1:21:43 |
8:10 |
62.24 |
Half |
1:48:48 |
8:18 |
61.41 |
20M |
2:50:23 |
8:31 |
62.13 |
Mara |
3:46:51 |
8:40 |
62.23 |
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