Mon 1st Jun 2020 at 5:00pm by Caution contains mild peril

Run > General

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Time
1:01:30
Miles
5.35
Min/mi
11:30
Pacing
80%
WAVA
39.49
Stride(cm)
89
Cals
748
Cadence
157
BPM
159
%MHR
92.9
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 146/165bpm 69cal 5.89/7.87mph
2) 0.62m - 6:37(10:39/m) 145/157bpm 74cal 5.64/7.28mph
3) 0.62m - 7:50(12:37/m) 150/173bpm 86cal 4.76/6.68mph
4) 0.62m - 7:21(11:50/m) 158/166bpm 91cal 5.07/5.87mph
5) 0.62m - 8:22(13:28/m) 161/175bpm 104cal 4.46/7.33mph
6) 0.62m - 8:00(12:53/m) 167/178bpm 106cal 4.66/7.1mph
7) 0.62m - 7:09(11:30/m) 173/182bpm 99cal 5.22/5.78mph
8) 0.62m - 6:09(9:53/m) 166/181bpm 75cal 6.07/9.43mph
9) 0.38m - 3:42(9:44/m) 163/172bpm 44cal 6.16/8.81mph

6:19 6:37 7:50 7:21 8:22 8:00 7:09 6:09 3:42

Pin Map

0mi in 0

Pace

10%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:16	144 107-165	1479	154 120-180
1.80	20:00	10:00	12:08	150 124-173	1821	155 120-178
2.61	30:00	10:00	12:17	156 137-166	1916	158 120-168
3.38	40:00	10:00	12:57	164 134-178	2124	160 98-204
4.20	50:00	10:00	12:10	171 160-182	2082	160 100-168
5.20	1:00:00	10:00	10:02	167 141-181	1677	157 102-166
5.35	1:01:30	1:30	9:58	164 159-171	1636	157 148-166

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	5.3	59:12	11:11
Walk	1.9	116	0.1	1:11	21:37
Still	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.77%	More
800m	4:26	8:54	41.54%	More
1km	5:35	8:59	43.02%	More
Mile	9:49	9:49	41.77%	More
5k	36:14	11:40	38.49%	More
5 miles	57:54	11:35	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	32:29	10:27	42.92
5M	56:48	11:22	39.90
10km	1:13:19	11:48	38.57
10M	2:08:11	12:49	36.43
Half	2:55:59	13:26	34.82
20M	4:49:14	14:28	33.57
Mara	6:37:07	15:09	32.60

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