-
Time
13:29
-
Miles
3.03
-
Mph
13.5
-
Cals
86
-
BPM
103
-
%MHR
59.9
-
B/mi
456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 13:29(4:27/m) 103/131bpm 86cal 13.48/22.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 |
9.32 |
73 57-96 |
470 |
0.25 |
1:13 |
25 |
18.21 |
99 93-103 |
326 |
0.38 |
1:51 |
38 |
11.89 |
106 101-109 |
535 |
0.50 |
2:44 |
53 |
8.53 |
110 109-112 |
774 |
0.63 |
3:22 |
39 |
11.59 |
107 106-108 |
554 |
0.75 |
3:49 |
26 |
17.20 |
101 92-107 |
352 |
0.88 |
4:15 |
27 |
16.76 |
83 72-92 |
297 |
1.00 |
4:40 |
24 |
18.54 |
75 72-78 |
243 |
1.13 |
5:19 |
39 |
11.56 |
88 81-93 |
457 |
1.25 |
5:51 |
32 |
14.11 |
90 88-92 |
383 |
1.38 |
6:17 |
26 |
17.03 |
117 96-131 |
412 |
1.50 |
6:55 |
38 |
11.80 |
103 101-111 |
524 |
1.63 |
7:40 |
45 |
10.00 |
101 98-104 |
606 |
1.75 |
8:21 |
41 |
10.94 |
100 99-101 |
548 |
1.88 |
8:52 |
31 |
14.48 |
109 101-116 |
452 |
2.00 |
9:19 |
27 |
16.63 |
116 114-118 |
418 |
2.13 |
9:47 |
28 |
16.26 |
110 108-115 |
406 |
2.25 |
10:15 |
28 |
16.25 |
116 113-121 |
428 |
2.38 |
10:39 |
24 |
18.44 |
116 114-119 |
377 |
2.50 |
11:01 |
22 |
20.62 |
113 113-114 |
329 |
2.63 |
12:25 |
1:24 +54
|
5.39 |
110 102-117 |
1225 |
2.75 |
13:02 |
37 |
12.11 |
108 104-112 |
535 |
2.88 |
13:35 |
33 |
13.51 |
119 111-124 |
529 |
3.00 |
14:14 |
39 |
11.56 |
121 117-124 |
628 |
3.03 |
14:23 |
9 |
10.98 |
114 114-114 |
623 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
4:05 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:48 |
4:47 |
20km |
1:00:11 |
4:51 |
15 miles |
1:13:28 |
4:54 |
20 miles |
1:39:40 |
4:59 |
40km |
2:05:29 |
5:03 |
25 miles |
2:06:16 |
5:03 |
42km |
2:12:09 |
5:04 |
50 miles |
4:23:15 |
5:16 |
56 miles |
4:56:51 |
5:18 |
100 miles |
9:08:52 |
5:29 |
112 miles |
10:18:56 |
5:32 |
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