markrunningman

About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally. Show More...

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Recent Blogs
Betting in running...	Feb 2011

My parkrun
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Recent Training
7th Apr	General	6.7mi	49:28
5th Apr	General	3.7mi	29:36
4th Apr	General	4.4mi	32:18
31st Mar	General	3.9mi	28:53
30th Mar	General	3.3mi	24:04

12 Month Benchmarks	Run	Bike
Mile	6:09	3:17
5k	20:42	11:13
5mi	35:36	19:10
10k	44:52	25:23

Recent Pictures
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
5km	7						16:42 84.13	16:30 85.81		16:38 86.45				17:32 84.67	16:30 5:19/mi	86.45
10km	11					34:20 82.36	35:28 80.38	34:35 82.43	35:50 80.86	36:50 79.32	35:01 83.44	35:42 83.22	35:42 83.50		34:20 5:32/mi	83.50
10mi	5	58:22 77.48	1:00:42 75.08	59:37 77.06	59:41 77.60	59:26 78.57									58:22 5:50/mi	78.57

2017		Result	WAVA	Distance
15 Apr	Sewerby parkrun	17:43	83.79	5km
8 Apr	Sewerby parkrun SB	17:32	84.67	5km
1 Apr	Sewerby parkrun	17:54	82.93	5km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Coast 10K	35:53	83.50	10km
10 May	Beverley 10k SB	35:42	83.22	10km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Coast 10K SB	35:42	83.22	10km
2013		Result	WAVA	Distance
3 Nov	Yorkshire Coast 10K	35:56	81.99	10km
12 May	Beverley 10k SB	35:01	83.44	10km
2012		Result	WAVA	Distance
30 Sep	Filey 10K Beach Race SB	36:50	79.32	10km
14 Aug	York Millennium Bridge 5k SB	16:38	86.45	5km
2011		Result	WAVA	Distance
30 Oct	Yorkshire Coast 10K SB	35:50	80.86	10km
6 Feb	EYXC League - Langdale End		0.00	5.4mi
2010		Result	WAVA	Distance
3 Oct	EYXC League - Bishop Wilton	40:39	64.76	5.7mi
26 Sep	Filey 10K Beach Race	39:41	72.42	10km
16 Jul	Beverley 5K Classic PB	16:30	85.81	5km
9 May	Beverley 10k SB	34:35	82.43	10km
2009		Result	WAVA	Distance
11 Aug	York Millennium Bridge 5K SB	16:42	84.13	5km
9 Aug	Jim Dingwall 10K SB	35:28	80.38	10km
24 Jul	Beverley 5k	16:56	82.97	5km
2008		Result	WAVA	Distance
12 Oct	Scarborough 10 Mile Road Race SB	59:26	78.57	10mi
1 Jun	Humber Bridge 10K PB	34:20	82.36	10km
2007		Result	WAVA	Distance
14 Oct	Scarborough 10 mile Road Race SB	59:41	77.60	10mi
2006		Result	WAVA	Distance
8 Oct	Scarborough 10 mile Road Race SB	59:37	77.06	10mi
2005		Result	WAVA	Distance
9 Oct	Scarborough 10 mile Road Race SB	1:00:42	75.08	10mi
2004		Result	WAVA	Distance
10 Oct	Scarborough 10 mile Road Race PB	58:22	77.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	44	66	15	0	0	0	0	0	0	0	0	165
2023	55	76	26	81	35	60	84	3	14	14	7	3	457
2023	0	0	0	6	0	0	0	12	22	12	7	0	59
2022	20	51	8	28	21	30	71	36	9	48	63	24	409
2022	0	0	0	0	0	0	14	0	12	0	0	0	26
2021	90	47	18	50	57	37	44	30	49	55	65	55	596
2020	33	59	52	62	39	36	68	49	45	76	68	60	646
2020	0	0	0	0	0	12	0	0	0	6	0	0	18
2019	30	45	51	37	40	60	21	0	0	0	0	33	317
2018	99	0	4	0	0	0	0	0	0	0	0	0	103
2017	86	37	91	81	18	69	88	73	56	69	100	84	852
2016	80	68	77	23	71	40	7	14	48	65	54	92	639
2016	0	0	0	0	0	0	65	54	13	0	0	0	131
2015	75	50	100	80	90	90	91	106	90	39	27	49	887
2015	0	0	0	0	0	0	0	0	0	32	0	0	32
2014	111	69	88	93	82	71	43	43	58	56	74	74	863
2014	0	0	0	0	7	0	0	0	12	0	0	0	19
2013	0	0	0	0	0	0	0	0	7	0	0	0	7
2013	81	77	112	128	96	125	145	75	119	108	81	62	1209
2013	0	0	0	0	0	21	26	54	0	0	0	0	100
2012	63	102	153	153	43	113	141	111	112	39	75	74	1179
2011	135	80	75	0	0	24	77	77	104	88	66	61	787
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	65	59	70	45	71	51	100	43	83	13	70	72	742
2009	56	106	120	93	0	51	100	104	61	68	52	34	843
2008	101	59	66	92	92	102	63	90	31	88	70	44	899
2007	40	42	0	0	0	0	0	0	0	0	0	4	85
2006	97	88	87	50	66	82	89	74	109	83	77	73	974
2005	0	0	0	0	0	0	0	0	0	0	46	81	126

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.5mi, 48:28 Run - General 1) 1mi - 7:47(7:47/mi) 137/145bpm [1066b/mi] 82cal 7.71/8.31mph 2) 1mi - 7:20(7:20/mi) 137/164bpm [1005b/mi] 73cal 8.18/8.81mph 3) 1mi - 7:53(7:53/mi) 151/157bpm [1191b/mi] 95cal 7.6/7.99mph 4) 1mi - 7:01(7:01/mi) 150/156bpm [1052b/mi] 81cal 8.55/9.2mph 5) 1mi - 6:42(6:42/mi) 150/161bpm [1006b/mi] 74cal 8.95/10.25mph 6) 1mi - 7:38(7:38/mi) 153/158bpm [1168b/mi] 88cal 7.86/8.83mph 7) 0.52mi - 4:06(7:50/mi) 150/155bpm [1176b/mi] 43cal 7.65/7.93mph Add a comment	3.3mi, 24:04 Run - General 1) 1mi - 7:24(7:24/mi) 147/161bpm [1089b/mi] 90cal 8.1/8.83mph 2) 1mi - 7:21(7:21/mi) 149/161bpm [1094b/mi] 89cal 8.17/8.79mph 3) 1mi - 7:19(7:19/mi) 153/167bpm [1119b/mi] 92cal 8.21/9.41mph 4) 0.26mi - 2:00(7:42/mi) 153/158bpm [1179b/mi] 24cal 7.79/8.56mph Add a comment	3.9mi, 28:53 Run - General 1) 1mi - 7:50(7:50/mi) 128/141bpm [1003b/mi] 75cal 7.65/8.16mph 2) 1mi - 7:20(7:20/mi) 132/138bpm [968b/mi] 70cal 8.18/8.81mph 3) 1mi - 6:56(6:56/mi) 131/145bpm [907b/mi] 61cal 8.66/9.27mph 4) 0.89mi - 6:47(7:38/mi) 139/147bpm [1062b/mi] 68cal 7.85/9.18mph Add a comment	-	-	-	4.4mi, 32:18 Run - General 1) 1mi - 7:26(7:26/mi) 114/122bpm [847b/mi] 54cal 8.07/8.91mph 2) 1mi - 7:06(7:06/mi) 104/113bpm [739b/mi] 36cal 8.44/9.18mph 3) 1mi - 7:18(7:18/mi) 113/117bpm [826b/mi] 43cal 8.21/8.7mph 4) 1mi - 7:50(7:50/mi) 116/124bpm [908b/mi] 49cal 7.67/8.43mph 5) 0.35mi - 2:38(7:37/mi) 119/124bpm [907b/mi] 17cal 7.87/8.43mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.7mi, 29:36 Run - General 1) 1mi - 8:22(8:22/mi) 138/155bpm [1155b/mi] 93cal 7.17/8.43mph 2) 1mi - 7:59(7:59/mi) 150/159bpm [1198b/mi] 100cal 7.51/7.87mph 3) 1mi - 7:58(7:58/mi) 160/173bpm [1275b/mi] 108cal 7.53/8.22mph 4) 0.67mi - 5:17(7:54/mi) 172/187bpm [1358b/mi] 76cal 7.6/8.31mph Add a comment	-	6.7mi, 49:28 Run - General 1) 1mi - 7:30(7:30/mi) 128/142bpm [960b/mi] 71cal 8/9.1mph 2) 1mi - 7:30(7:30/mi) 139/146bpm [1043b/mi] 82cal 7.99/8.97mph 3) 1mi - 7:54(7:54/mi) 145/153bpm [1145b/mi] 90cal 7.6/8.18mph 4) 1mi - 7:08(7:08/mi) 160/185bpm [1141b/mi] 94cal 8.41/9.02mph 5) 1mi - 6:36(6:36/mi) 170/178bpm [1122b/mi] 93cal 9.09/10.81mph 6) 1mi - 7:22(7:22/mi) 175/197bpm [1290b/mi] 106cal 8.14/9.23mph 7) 0.65mi - 5:27(8:22/mi) 170/176bpm [1423b/mi] 77cal 7.17/8.62mph Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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