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markrunningman M55

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Scarborough AC

Races
24
Miles
11449
Miles
307
Miles
7
5k
16:30
10k
34:20
10M
58:22

About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally. Show More...

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Recent Blogs
Betting in running...	Feb 2011

Recent Training
18th Jun	General	2.8mi	21:04
13th Jun	General	3.2mi	24:34
12th Jun	General	4mi	33:10
10th Jun	General	6.1mi	43:59
8th Jun	General	4.1mi	29:54

12 Month Benchmarks	Run	Bike
Mile	5:45	4:50
5k	19:43	37:46
5mi	32:37	1:14:07
10k	40:52	0

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	7	16:30 5:19/mi						16:42	16:30		16:38				17:32
10km	11	34:20 5:32/mi					34:20	35:28	34:35	35:50	36:50	35:01	35:42	35:42
10mi	5	58:22 5:50/mi	58:22	1:00:42	59:37	59:41	59:26

2017		Result	WAVA	Distance
15 Apr	Sewerby parkrun	17:43	84.55	5km
8 Apr	Sewerby parkrun SB	17:32	85.44	5km
1 Apr	Sewerby parkrun	17:54	83.69	5km
2015		Result	WAVA	Distance
11 Oct	McCain Yorkshire coast 10k	35:53	84.43	10km
10 May	Beverley 10k SB	35:42	84.15	10km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Coast 10K SB	35:42	84.15	10km
2013		Result	WAVA	Distance
3 Nov	Yorkshire Coast 10K	35:56	82.91	10km
12 May	Beverley 10k SB	35:01	84.37	10km
2012		Result	WAVA	Distance
30 Sep	Filey 10K Beach Race SB	36:50	80.21	10km
14 Aug	York Millennium Bridge 5k SB	16:38	87.36	5km
2011		Result	WAVA	Distance
30 Oct	Yorkshire Coast 10K SB	35:50	81.78	10km
6 Feb	EYXC League - Langdale End		0.00	5.4mi
2010		Result	WAVA	Distance
3 Oct	EYXC League - Bishop Wilton	40:39	65.59	5.7mi
26 Sep	Filey 10K Beach Race	39:41	73.24	10km
16 Jul	Beverley 5K Classic PB	16:30	86.76	5km
9 May	Beverley 10k SB	34:35	83.36	10km
2009		Result	WAVA	Distance
11 Aug	York Millennium Bridge 5K SB	16:42	85.10	5km
9 Aug	Jim Dingwall 10K SB	35:28	81.29	10km
24 Jul	Beverley 5k	16:56	83.92	5km
2008		Result	WAVA	Distance
12 Oct	Scarborough 10 Mile Road Race SB	59:26	78.79	10mi
1 Jun	Humber Bridge 10K PB	34:20	83.30	10km
2007		Result	WAVA	Distance
14 Oct	Scarborough 10 mile Road Race SB	59:41	77.83	10mi
2006		Result	WAVA	Distance
8 Oct	Scarborough 10 mile Road Race SB	59:37	77.29	10mi
2005		Result	WAVA	Distance
9 Oct	Scarborough 10 mile Road Race SB	1:00:42	75.31	10mi
2004		Result	WAVA	Distance
10 Oct	Scarborough 10 mile Road Race PB	58:22	77.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	47	18	50	57	37	0	0	0	0	0	0	299
2020	33	59	52	62	39	36	68	49	45	76	68	60	646
2020	0	0	0	0	0	12	0	0	0	6	0	0	18
2019	30	45	51	37	40	60	21	0	0	0	0	33	317
2018	99	0	4	0	0	0	0	0	0	0	0	0	103
2017	86	37	91	81	18	69	88	73	56	69	100	84	852
2016	80	68	77	23	71	40	7	14	48	65	54	92	639
2016	0	0	0	0	0	0	65	54	13	0	0	0	131
2015	75	50	100	80	90	90	91	106	90	39	27	49	887
2015	0	0	0	0	0	0	0	0	0	32	0	0	32
2014	111	69	88	93	82	71	43	43	58	56	74	74	863
2014	0	0	0	0	7	0	0	0	12	0	0	0	19
2013	0	0	0	0	0	0	0	0	7	0	0	0	7
2013	81	77	112	128	96	125	145	75	119	108	81	62	1209
2013	0	0	0	0	0	21	26	54	0	0	0	0	100
2012	63	102	153	153	43	113	141	111	112	39	75	74	1179
2011	135	80	75	0	0	24	77	77	104	88	66	61	787
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	65	59	70	45	71	51	100	43	83	13	70	72	742
2009	56	106	120	93	0	51	100	104	61	68	52	34	843
2008	101	59	66	92	92	102	63	90	31	88	70	44	899
2007	40	42	0	0	0	0	0	0	0	0	0	4	85
2006	97	88	87	50	66	82	89	74	109	83	77	73	974
2005	0	0	0	0	0	0	0	0	0	0	46	81	126

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
-	-	3.4mi, 28:56 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 173/185bpm [1449b/mi] 125cal 7.16/7.97mph 2) 1m - 9:12(9:12/m) 175/183bpm [1611b/mi] 139cal 6.52/7.47mph 3) 1m - 7:59(7:59/m) 143/158bpm [1141b/mi] 72cal 7.52/7.93mph 4) 0.42m - 3:23(8:08/m) 135/140bpm [1098b/mi] 20cal 7.38/7.72mph Add a comment	-	3.3mi, 24:53 Run - General Split Summary === 1) 0.44m - 3:20(7:40/m) 125/158bpm [958b/mi] 30cal 7.83/7.91mph 2) 0.59m - 4:30(7:34/m) 131/137bpm [991b/mi] 44cal 7.93/8.12mph 3) 0.6m - 4:27(7:29/m) 136/147bpm [1017b/mi] 46cal 8.02/8.35mph 4) 0.6m - 4:29(7:28/m) 138/144bpm [1030b/mi] 47cal 8.04/8.22mph 5) 0.6m - 4:27(7:26/m) 146/152bpm [1086b/mi] 51cal 8.07/8.43mph 6) 0.44m - 3:40(8:23/m) 141/144bpm [1182b/mi] 38cal 7.16/8.39mph Add a comment	-	-
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
3.6mi, 27:44 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 123/139bpm [971b/mi] 70cal 7.6/8.1mph 2) 1m - 7:52(7:52/m) 133/143bpm [1045b/mi] 77cal 7.63/8.12mph 3) 1m - 7:43(7:43/m) 141/151bpm [1087b/mi] 83cal 7.78/8.81mph 4) 0.57m - 4:16(7:29/m) 140/145bpm [1049b/mi] 43cal 8.01/8.85mph Add a comment	6.9mi, 51:38 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 124/141bpm [954b/mi] 70cal 7.8/8.33mph 2) 1m - 7:40(7:40/m) 140/151bpm [1073b/mi] 85cal 7.83/8.33mph 3) 1m - 7:53(7:53/m) 147/154bpm [1160b/mi] 95cal 7.61/8.22mph 4) 1m - 7:09(7:09/m) 149/158bpm [1067b/mi] 84cal 8.38/8.75mph 5) 1m - 7:01(7:01/m) 144/151bpm [1009b/mi] 72cal 8.56/8.83mph 6) 1m - 7:21(7:21/m) 146/158bpm [1072b/mi] 76cal 8.17/8.79mph 7) 0.91m - 6:52(7:32/m) 152/159bpm [1146b/mi] 80cal 7.96/8.91mph Add a comment	3.5mi, 26:45 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 114/128bpm [890b/mi] 59cal 7.69/8.14mph 2) 1m - 7:34(7:34/m) 135/144bpm [1022b/mi] 79cal 7.93/8.16mph 3) 1m - 7:57(7:57/m) 141/154bpm [1122b/mi] 87cal 7.54/8.2mph 4) 0.45m - 3:25(7:32/m) 134/147bpm [1009b/mi] 31cal 7.97/8.16mph Add a comment	3.3mi, 24:16 Run - General Split Summary === 1) 0.44m - 3:31(8:01/m) 104/113bpm [834b/mi] 21cal 7.48/7.74mph 2) 0.59m - 4:28(7:33/m) 126/140bpm [951b/mi] 42cal 7.95/8.22mph 3) 0.6m - 4:25(7:23/m) 136/147bpm [1005b/mi] 48cal 8.12/8.45mph 4) 0.59m - 4:11(7:04/m) 145/154bpm [1024b/mi] 50cal 8.49/9.1mph 5) 0.6m - 4:09(6:57/m) 158/185bpm [1098b/mi] 57cal 8.63/9.06mph 6) 0.44m - 3:33(8:01/m) 156/166bpm [1252b/mi] 48cal 7.48/8.41mph Add a comment	-	4.1mi, 29:54 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 131/154bpm [958b/mi] 76cal 8.2/9.23mph 2) 1m - 7:14(7:14/m) 141/156bpm [1020b/mi] 82cal 8.29/9.16mph 3) 1m - 7:14(7:14/m) 144/151bpm [1042b/mi] 84cal 8.29/8.47mph 4) 1m - 7:03(7:03/m) 154/169bpm [1087b/mi] 92cal 8.5/8.97mph 5) 0.14m - 1:04(7:46/m) 163/173bpm [1267b/mi] 15cal 7.72/7.99mph Add a comment	-
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
6.1mi, 43:59 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 128/145bpm [960b/mi] 74cal 8/8.45mph 2) 1m - 7:59(7:59/m) 126/136bpm [1006b/mi] 71cal 7.52/8.27mph 3) 1m - 6:52(6:52/m) 101/133bpm [694b/mi] 31cal 8.74/9.96mph 4) 1m - 6:27(6:27/m) 125/151bpm [806b/mi] 53cal 9.31/9.79mph 5) 1m - 7:04(7:04/m) 148/156bpm [1047b/mi] 89cal 8.48/9.14mph 6) 1m - 7:06(7:06/m) 148/164bpm [1050b/mi] 85cal 8.46/9.37mph 7) 0.14m - 1:02(7:30/m) 154/156bpm [1156b/mi] 13cal 7.99/7.97mph Add a comment	-	4mi, 33:10 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 121/149bpm [1006b/mi] 72cal 7.21/7.66mph 2) 1m - 8:08(8:08/m) 131/148bpm [1065b/mi] 80cal 7.38/8.43mph 3) 1m - 8:21(8:21/m) 132/145bpm [1102b/mi] 79cal 7.19/8.12mph 4) 1m - 8:11(8:11/m) 139/158bpm [1137b/mi] 85cal 7.33/8.41mph 5) 0.02m - 12(9:12/m) 138/139bpm [1269b/mi] 1cal 6.53/7.83mph Add a comment	3.2mi, 24:34 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 122/141bpm [968b/mi] 71cal 7.56/8.41mph 2) 1m - 6:58(6:58/m) 128/160bpm [891b/mi] 65cal 8.62/10.06mph 3) 0.9m - 6:33(7:16/m) 150/161bpm [1090b/mi] 85cal 8.26/8.7mph 4) 0.3m - 3:07(10:24/m) 162/175bpm [1685b/mi] 44cal 5.77/8.33mph Add a comment	-	-	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	2.8mi, 21:04 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 138/168bpm [1036b/mi] 88cal 7.99/8.45mph 2) 1m - 7:36(7:36/m) 147/158bpm [1117b/mi] 96cal 7.89/8.35mph 3) 0.75m - 5:57(7:56/m) 150/179bpm [1190b/mi] 74cal 7.57/7.89mph Add a comment	-	-	-	-	-

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