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markrunningman M55

About

Race Times

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Mileage

Training

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Scarborough AC

Races
24
Miles
11212
Miles
307
5k
16:30
10k
34:20
10M
58:22

About Me

I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	7	16:30 5:19/mi						16:42	16:30		16:38				17:32
10km	11	34:20 5:32/mi					34:20	35:28	34:35	35:50	36:50	35:01	35:42	35:42
10mi	5	58:22 5:50/mi	58:22	1:00:42	59:37	59:41	59:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	33	59	52	62	39	36	68	49	45	76	68	60	646
2020	0	0	0	0	0	12	0	0	0	6	0	0	18
2019	30	45	51	37	40	60	21	0	0	0	0	33	317
2018	99	0	4	0	0	0	0	0	0	0	0	0	103
2017	86	37	91	81	18	69	88	73	56	69	100	84	852
2016	80	68	77	23	71	40	7	14	48	65	54	92	639
2016	0	0	0	0	0	0	65	54	13	0	0	0	131
2015	75	50	100	80	90	90	91	106	90	39	27	49	887
2015	0	0	0	0	0	0	0	0	0	32	0	0	32
2014	111	69	88	93	82	71	43	43	58	56	74	74	863
2014	0	0	0	0	7	0	0	0	12	0	0	0	19
2013	81	77	112	128	96	125	145	75	119	108	81	62	1209
2013	0	0	0	0	0	21	26	54	0	0	0	0	100
2012	63	102	153	153	43	113	141	111	112	39	75	74	1179
2011	135	80	75	0	0	24	77	77	104	88	66	61	787
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	65	59	70	45	71	51	100	43	83	13	70	72	742
2009	56	106	120	93	0	51	100	104	61	68	52	34	843
2008	101	59	66	92	92	102	63	90	31	88	70	44	899
2007	40	42	0	0	0	0	0	0	0	0	0	4	85
2006	97	88	87	50	66	82	89	74	109	83	77	73	974
2005	0	0	0	0	0	0	0	0	0	0	46	81	126

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	4mi, 36:09 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 119/145bpm 79cal 6.87/8.37mph 2) 1m - 8:48(8:48/m) 130/145bpm 89cal 6.82/7.66mph 3) 1m - 9:40(9:40/m) 133/147bpm 97cal 6.21/7.89mph 4) 1m - 8:45(8:45/m) 138/157bpm 91cal 6.86/7.66mph 5) 0.03m - 12(7:28/m) 124/127bpm 1cal 8.04/8.01mph Add a comment	4.2mi, 35:46 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 128/159bpm 88cal 7.08/7.58mph 2) 1m - 8:37(8:37/m) 119/134bpm 66cal 6.96/7.68mph 3) 1m - 8:29(8:29/m) 120/129bpm 62cal 7.07/7.43mph 4) 1m - 8:30(8:30/m) 123/130bpm 64cal 7.06/8.16mph 5) 0.21m - 1:42(8:16/m) 119/130bpm 11cal 7.25/8.16mph Add a comment	-	4.6mi, 35:49 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 158/165bpm 116cal 7.44/7.72mph 2) 1m - 7:34(7:34/m) 164/172bpm 112cal 7.94/8.58mph 3) 1m - 7:39(7:39/m) 151/170bpm 93cal 7.84/8.25mph 4) 1m - 7:38(7:38/m) 146/157bpm 82cal 7.87/9.08mph 5) 0.56m - 4:55(8:49/m) 143/153bpm 45cal 6.81/7.39mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	3.2mi, 24:46 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 137/146bpm 84cal 7.98/8.75mph 2) 1m - 7:26(7:26/m) 142/151bpm 87cal 8.07/8.52mph 3) 1m - 8:00(8:00/m) 147/155bpm 96cal 7.5/9.12mph 4) 0.24m - 1:49(7:37/m) 146/156bpm 20cal 7.88/9.62mph Add a comment	4.4mi, 32:32 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 119/139bpm 61cal 8.15/8.62mph 2) 1m - 7:14(7:14/m) 136/147bpm 77cal 8.29/8.62mph 3) 1m - 7:18(7:18/m) 135/147bpm 73cal 8.22/8.7mph 4) 1m - 7:39(7:39/m) 146/160bpm 90cal 7.85/8.56mph 5) 0.42m - 2:55(6:58/m) 141/153bpm 30cal 8.61/9.1mph 6) 0m - 5(0/m) 60/64bpm Add a comment	4.2mi, 36:29 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 125/139bpm 82cal 6.97/7.93mph 2) 1m - 8:30(8:30/m) 139/148bpm 95cal 7.06/8.01mph 3) 1m - 9:01(9:01/m) 132/145bpm 80cal 6.65/8.39mph 4) 1m - 8:30(8:30/m) 143/161bpm 91cal 7.05/7.76mph 5) 0.23m - 1:51(7:58/m) 133/138bpm 14cal 7.53/7.7mph Add a comment	3.4mi, 24:14 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 129/144bpm 73cal 8.18/8.91mph 2) 1m - 7:05(7:05/m) 132/142bpm 70cal 8.48/9.18mph 3) 1m - 7:15(7:15/m) 144/156bpm 85cal 8.27/8.95mph 4) 0.36m - 2:34(7:12/m) 149/158bpm 31cal 8.33/8.56mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	0.4mi, 4:01 Running - General Split Summary === 1) 0.37m - 4:01(10:45/m) 155/181bpm 53cal 5.58/6.45mph Add a comment 6.5mi, 49:06 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/176bpm 103cal 7.08/8.08mph 2) 1m - 7:40(7:40/m) 156/170bpm 105cal 7.83/8.62mph 3) 1m - 7:05(7:05/m) 149/160bpm 86cal 8.48/9.54mph 4) 1m - 7:25(7:25/m) 145/166bpm 78cal 8.1/8.72mph 5) 1m - 7:11(7:11/m) 152/182bpm 83cal 8.36/9.08mph 6) 1m - 7:16(7:16/m) 172/182bpm 108cal 8.25/9.29mph 7) 0.53m - 4:01(7:32/m) 166/177bpm 58cal 7.96/8.27mph Add a comment	-	6.6mi, 53:34 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 123/132bpm 78cal 6.68/7.37mph 2) 1m - 7:58(7:58/m) 135/146bpm 80cal 7.54/7.85mph 3) 1m - 8:15(8:15/m) 139/147bpm 84cal 7.28/7.58mph 4) 1m - 8:00(8:00/m) 142/148bpm 82cal 7.51/7.99mph 5) 1m - 7:28(7:28/m) 151/178bpm 86cal 8.04/8.87mph 6) 1m - 8:26(8:26/m) 169/182bpm 119cal 7.11/8.5mph 7) 0.63m - 4:30(7:10/m) 171/178bpm 64cal 8.38/9.73mph Add a comment	6.8mi, 51:43 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 119/140bpm 63cal 7.62/8.72mph 2) 1m - 7:48(7:48/m) 138/145bpm 83cal 7.69/7.91mph 3) 1m - 7:27(7:27/m) 143/151bpm 82cal 8.05/8.39mph 4) 1m - 7:25(7:25/m) 141/147bpm 74cal 8.1/9.23mph 5) 1m - 7:19(7:19/m) 143/154bpm 72cal 8.19/9.08mph 6) 1m - 7:07(7:07/m) 146/155bpm 73cal 8.44/9.41mph 7) 0.81m - 6:45(8:19/m) 146/151bpm 66cal 7.21/8.72mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	6.8mi, 48:36 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 142/155bpm 88cal 7.95/8.54mph 2) 1m - 7:23(7:23/m) 143/151bpm 84cal 8.12/8.64mph 3) 1m - 7:49(7:49/m) 150/163bpm 95cal 7.67/8.52mph 4) 1m - 6:50(6:50/m) 150/153bpm 80cal 8.79/9.58mph 5) 1m - 6:34(6:34/m) 146/154bpm 69cal 9.14/10.12mph 6) 1m - 7:02(7:02/m) 150/161bpm 78cal 8.53/9.33mph 7) 0.75m - 5:26(7:12/m) 158/173bpm 68cal 8.33/9.25mph Add a comment	3.9mi, 26:53 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 124/147bpm 67cal 8.17/8.95mph 2) 1m - 6:36(6:36/m) 139/160bpm 72cal 9.09/9.46mph 3) 1m - 6:49(6:49/m) 145/151bpm 80cal 8.8/9.31mph 4) 0.85m - 6:07(7:10/m) 153/162bpm 78cal 8.37/9.23mph Add a comment	6.3mi, 45:08 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 124/142bpm 69cal 8.06/8.56mph 2) 1m - 7:05(7:05/m) 145/151bpm 87cal 8.47/8.77mph 3) 1m - 7:16(7:16/m) 150/161bpm 93cal 8.26/8.89mph 4) 1m - 7:30(7:30/m) 152/160bpm 96cal 8/8.52mph 5) 1m - 7:04(7:04/m) 153/158bpm 90cal 8.5/8.95mph 6) 1m - 6:48(6:48/m) 156/164bpm 89cal 8.82/9.6mph 7) 0.32m - 1:58(6:14/m) 156/158bpm 25cal 9.63/9.93mph Add a comment	-

2017	Distance	Date	Result	WAVA
Sewerby parkrun	5km	15 Apr	17:43	84.55%
Sewerby parkrun	5km	8 Apr	17:32	85.44%
Sewerby parkrun	5km	1 Apr	17:54	83.69%
2015	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	11 Oct	35:53	84.43%
Beverley 10k	10km	10 May	35:42	84.15%
2014	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	12 Oct	35:42	84.15%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	35:56	82.91%
Beverley 10k	10km	12 May	35:01	84.37%
2012	Distance	Date	Result	WAVA
Filey 10K Beach Race	10km	30 Sep	36:50	80.21%
York Millennium Bridge 5k	5km	14 Aug	16:38	87.36%
2011	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	30 Oct	35:50	81.78%
EYXC League - Langdale End	5.4mi	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
EYXC League - Bishop Wilton	5.7mi	3 Oct	40:39	65.59%
Filey 10K Beach Race	10km	26 Sep	39:41	73.24%
Beverley 5K Classic	5km	16 Jul	16:30	86.76%
Beverley 10k	10km	9 May	34:35	83.36%
2009	Distance	Date	Result	WAVA
York Millennium Bridge 5K	5km	11 Aug	16:42	85.10%
Jim Dingwall 10K	10km	9 Aug	35:28	81.29%
Beverley 5k	5km	24 Jul	16:56	83.92%
2008	Distance	Date	Result	WAVA
Scarborough 10 Mile Road Race	10mi	12 Oct	59:26	78.79%
Humber Bridge 10K	10km	1 Jun	34:20	83.30%
2007	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	14 Oct	59:41	77.83%
2006	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	8 Oct	59:37	77.29%
2005	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	9 Oct	1:00:42	75.31%
2004	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	10 Oct	58:22	77.76%

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markrunningman M55

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