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markrunningman M55

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About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.
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Recent Blogs
Betting in running... Feb 2011
Recent Training
18th Jun
General 2.8mi 21:04
13th Jun
General 3.2mi 24:34
12th Jun
General 4mi 33:10
10th Jun
General 6.1mi 43:59
8th Jun
General 4.1mi 29:54
12 Month Benchmarks Run Bike
Mile 5:45 4:50
5k 19:43 37:46
5mi 32:37 1:14:07
10k 40:52 0
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