markrunningman M55

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About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.
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Recent Blogs
Betting in running... Feb 2011
Recent Training
8th May
General 4mi 29:45
6th May
General 3.2mi 22:26
5th May
General 3mi 23:38
4th May
General 3.4mi 25:24
3rd May
General 3.9mi 32:52
12 Month Benchmarks Run
Mile 5:46
5k 18:50
5mi 31:34
10k 40:10
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