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markrunningman M55
-
Races
24 -
Miles
11212 -
Miles
307 -
5k
16:30 -
10k
34:20 -
10M
58:22
About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 16:30
5:19/mi
|
0.00 | 16:42 | 16:30 | 16:38 | 17:32 | |||||||||
10km | 11 | 34:20
5:32/mi
|
0.00 | 34:20 | 35:28 | 34:35 | 35:50 | 36:50 | 35:01 | 35:42 | 35:42 | |||||
10mi | 5 | 58:22
5:50/mi
|
0.00 | 58:22 | 1:00:42 | 59:37 | 59:41 | 59:26 |
2017 |
Distance | Date | Result | WAVA |
Sewerby parkrun | 5km | 15 Apr | 17:43 | 84.55% |
Sewerby parkrun | 5km | 8 Apr | 17:32 | 85.44% |
Sewerby parkrun | 5km | 1 Apr | 17:54 | 83.69% |
2015 |
Distance | Date | Result | WAVA |
McCain Yorkshire coast 10k | 10km | 11 Oct | 35:53 | 84.43% |
Beverley 10k | 10km | 10 May | 35:42 | 84.15% |
2014 |
Distance | Date | Result | WAVA |
Yorkshire Coast 10K | 10km | 12 Oct | 35:42 | 84.15% |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Coast 10K | 10km | 3 Nov | 35:56 | 82.91% |
Beverley 10k | 10km | 12 May | 35:01 | 84.37% |
2012 |
Distance | Date | Result | WAVA |
Filey 10K Beach Race | 10km | 30 Sep | 36:50 | 80.21% |
York Millennium Bridge 5k | 5km | 14 Aug | 16:38 | 87.36% |
2011 |
Distance | Date | Result | WAVA |
Yorkshire Coast 10K | 10km | 30 Oct | 35:50 | 81.78% |
EYXC League - Langdale End | 5.4mi | 6 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
EYXC League - Bishop Wilton | 5.7mi | 3 Oct | 40:39 | 65.59% |
Filey 10K Beach Race | 10km | 26 Sep | 39:41 | 73.24% |
Beverley 5K Classic | 5km | 16 Jul | 16:30 | 86.76% |
Beverley 10k | 10km | 9 May | 34:35 | 83.36% |
2009 |
Distance | Date | Result | WAVA |
York Millennium Bridge 5K | 5km | 11 Aug | 16:42 | 85.10% |
Jim Dingwall 10K | 10km | 9 Aug | 35:28 | 81.29% |
Beverley 5k | 5km | 24 Jul | 16:56 | 83.92% |
2008 |
Distance | Date | Result | WAVA |
Scarborough 10 Mile Road Race | 10mi | 12 Oct | 59:26 | 78.79% |
Humber Bridge 10K | 10km | 1 Jun | 34:20 | 83.30% |
2007 |
Distance | Date | Result | WAVA |
Scarborough 10 mile Road Race | 10mi | 14 Oct | 59:41 | 77.83% |
2006 |
Distance | Date | Result | WAVA |
Scarborough 10 mile Road Race | 10mi | 8 Oct | 59:37 | 77.29% |
2005 |
Distance | Date | Result | WAVA |
Scarborough 10 mile Road Race | 10mi | 9 Oct | 1:00:42 | 75.31% |
2004 |
Distance | Date | Result | WAVA |
Scarborough 10 mile Road Race | 10mi | 10 Oct | 58:22 | 77.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2020 | 33 | 59 | 52 | 62 | 39 | 36 | 68 | 49 | 45 | 76 | 68 | 60 | 646 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 18 |
2019 | 30 | 45 | 51 | 37 | 40 | 60 | 21 | 0 | 0 | 0 | 0 | 33 | 317 |
2018 | 99 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2017 | 86 | 37 | 91 | 81 | 18 | 69 | 88 | 73 | 56 | 69 | 100 | 84 | 852 |
2016 | 80 | 68 | 77 | 23 | 71 | 40 | 7 | 14 | 48 | 65 | 54 | 92 | 639 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 54 | 13 | 0 | 0 | 0 | 131 |
2015 | 75 | 50 | 100 | 80 | 90 | 90 | 91 | 106 | 90 | 39 | 27 | 49 | 887 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2014 | 111 | 69 | 88 | 93 | 82 | 71 | 43 | 43 | 58 | 56 | 74 | 74 | 863 |
2014 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 19 |
2013 | 81 | 77 | 112 | 128 | 96 | 125 | 145 | 75 | 119 | 108 | 81 | 62 | 1209 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 26 | 54 | 0 | 0 | 0 | 0 | 100 |
2012 | 63 | 102 | 153 | 153 | 43 | 113 | 141 | 111 | 112 | 39 | 75 | 74 | 1179 |
2011 | 135 | 80 | 75 | 0 | 0 | 24 | 77 | 77 | 104 | 88 | 66 | 61 | 787 |
2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 65 | 59 | 70 | 45 | 71 | 51 | 100 | 43 | 83 | 13 | 70 | 72 | 742 |
2009 | 56 | 106 | 120 | 93 | 0 | 51 | 100 | 104 | 61 | 68 | 52 | 34 | 843 |
2008 | 101 | 59 | 66 | 92 | 92 | 102 | 63 | 90 | 31 | 88 | 70 | 44 | 899 |
2007 | 40 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 85 |
2006 | 97 | 88 | 87 | 50 | 66 | 82 | 89 | 74 | 109 | 83 | 77 | 73 | 974 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 81 | 126 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
-
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-
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-
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Split Summary
=== 1) 1m - 8:44(8:44/m) 119/145bpm 79cal 6.87/8.37mph 2) 1m - 8:48(8:48/m) 130/145bpm 89cal 6.82/7.66mph 3) 1m - 9:40(9:40/m) 133/147bpm 97cal 6.21/7.89mph 4) 1m - 8:45(8:45/m) 138/157bpm 91cal 6.86/7.66mph 5) 0.03m - 12(7:28/m) 124/127bpm 1cal 8.04/8.01mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 128/159bpm 88cal 7.08/7.58mph 2) 1m - 8:37(8:37/m) 119/134bpm 66cal 6.96/7.68mph 3) 1m - 8:29(8:29/m) 120/129bpm 62cal 7.07/7.43mph 4) 1m - 8:30(8:30/m) 123/130bpm 64cal 7.06/8.16mph 5) 0.21m - 1:42(8:16/m) 119/130bpm 11cal 7.25/8.16mph ![]() |
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Split Summary
=== 1) 1m - 8:04(8:04/m) 158/165bpm 116cal 7.44/7.72mph 2) 1m - 7:34(7:34/m) 164/172bpm 112cal 7.94/8.58mph 3) 1m - 7:39(7:39/m) 151/170bpm 93cal 7.84/8.25mph 4) 1m - 7:38(7:38/m) 146/157bpm 82cal 7.87/9.08mph 5) 0.56m - 4:55(8:49/m) 143/153bpm 45cal 6.81/7.39mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
-
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-
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Split Summary
=== 1) 1m - 7:31(7:31/m) 137/146bpm 84cal 7.98/8.75mph 2) 1m - 7:26(7:26/m) 142/151bpm 87cal 8.07/8.52mph 3) 1m - 8:00(8:00/m) 147/155bpm 96cal 7.5/9.12mph 4) 0.24m - 1:49(7:37/m) 146/156bpm 20cal 7.88/9.62mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 119/139bpm 61cal 8.15/8.62mph 2) 1m - 7:14(7:14/m) 136/147bpm 77cal 8.29/8.62mph 3) 1m - 7:18(7:18/m) 135/147bpm 73cal 8.22/8.7mph 4) 1m - 7:39(7:39/m) 146/160bpm 90cal 7.85/8.56mph 5) 0.42m - 2:55(6:58/m) 141/153bpm 30cal 8.61/9.1mph 6) 0m - 5(0/m) 60/64bpm ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 125/139bpm 82cal 6.97/7.93mph 2) 1m - 8:30(8:30/m) 139/148bpm 95cal 7.06/8.01mph 3) 1m - 9:01(9:01/m) 132/145bpm 80cal 6.65/8.39mph 4) 1m - 8:30(8:30/m) 143/161bpm 91cal 7.05/7.76mph 5) 0.23m - 1:51(7:58/m) 133/138bpm 14cal 7.53/7.7mph ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 129/144bpm 73cal 8.18/8.91mph 2) 1m - 7:05(7:05/m) 132/142bpm 70cal 8.48/9.18mph 3) 1m - 7:15(7:15/m) 144/156bpm 85cal 8.27/8.95mph 4) 0.36m - 2:34(7:12/m) 149/158bpm 31cal 8.33/8.56mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
-
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-
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-
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Split Summary
=== 1) 0.37m - 4:01(10:45/m) 155/181bpm 53cal 5.58/6.45mph ![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 144/176bpm 103cal 7.08/8.08mph 2) 1m - 7:40(7:40/m) 156/170bpm 105cal 7.83/8.62mph 3) 1m - 7:05(7:05/m) 149/160bpm 86cal 8.48/9.54mph 4) 1m - 7:25(7:25/m) 145/166bpm 78cal 8.1/8.72mph 5) 1m - 7:11(7:11/m) 152/182bpm 83cal 8.36/9.08mph 6) 1m - 7:16(7:16/m) 172/182bpm 108cal 8.25/9.29mph 7) 0.53m - 4:01(7:32/m) 166/177bpm 58cal 7.96/8.27mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 123/132bpm 78cal 6.68/7.37mph 2) 1m - 7:58(7:58/m) 135/146bpm 80cal 7.54/7.85mph 3) 1m - 8:15(8:15/m) 139/147bpm 84cal 7.28/7.58mph 4) 1m - 8:00(8:00/m) 142/148bpm 82cal 7.51/7.99mph 5) 1m - 7:28(7:28/m) 151/178bpm 86cal 8.04/8.87mph 6) 1m - 8:26(8:26/m) 169/182bpm 119cal 7.11/8.5mph 7) 0.63m - 4:30(7:10/m) 171/178bpm 64cal 8.38/9.73mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 119/140bpm 63cal 7.62/8.72mph 2) 1m - 7:48(7:48/m) 138/145bpm 83cal 7.69/7.91mph 3) 1m - 7:27(7:27/m) 143/151bpm 82cal 8.05/8.39mph 4) 1m - 7:25(7:25/m) 141/147bpm 74cal 8.1/9.23mph 5) 1m - 7:19(7:19/m) 143/154bpm 72cal 8.19/9.08mph 6) 1m - 7:07(7:07/m) 146/155bpm 73cal 8.44/9.41mph 7) 0.81m - 6:45(8:19/m) 146/151bpm 66cal 7.21/8.72mph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
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-
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Split Summary
=== 1) 1m - 7:33(7:33/m) 142/155bpm 88cal 7.95/8.54mph 2) 1m - 7:23(7:23/m) 143/151bpm 84cal 8.12/8.64mph 3) 1m - 7:49(7:49/m) 150/163bpm 95cal 7.67/8.52mph 4) 1m - 6:50(6:50/m) 150/153bpm 80cal 8.79/9.58mph 5) 1m - 6:34(6:34/m) 146/154bpm 69cal 9.14/10.12mph 6) 1m - 7:02(7:02/m) 150/161bpm 78cal 8.53/9.33mph 7) 0.75m - 5:26(7:12/m) 158/173bpm 68cal 8.33/9.25mph ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 124/147bpm 67cal 8.17/8.95mph 2) 1m - 6:36(6:36/m) 139/160bpm 72cal 9.09/9.46mph 3) 1m - 6:49(6:49/m) 145/151bpm 80cal 8.8/9.31mph 4) 0.85m - 6:07(7:10/m) 153/162bpm 78cal 8.37/9.23mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 124/142bpm 69cal 8.06/8.56mph 2) 1m - 7:05(7:05/m) 145/151bpm 87cal 8.47/8.77mph 3) 1m - 7:16(7:16/m) 150/161bpm 93cal 8.26/8.89mph 4) 1m - 7:30(7:30/m) 152/160bpm 96cal 8/8.52mph 5) 1m - 7:04(7:04/m) 153/158bpm 90cal 8.5/8.95mph 6) 1m - 6:48(6:48/m) 156/164bpm 89cal 8.82/9.6mph 7) 0.32m - 1:58(6:14/m) 156/158bpm 25cal 9.63/9.93mph ![]() |
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