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About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.
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Recent Blogs
Betting in running... Feb 2011
Recent Training
31st May
General 3.6mi 32:38
17th May
General 2.6mi 23:19
14th May
General 42.8mi 2:07:53
12th May
General 2.3mi 20:52
10th May
General 6.1mi 50:31
12 Month Benchmarks Run Bike
Mile 5:54 1:04
5k 20:26 4:07
5mi 34:38 6:41
10k 43:27 8:16
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