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markrunningman M55

About

Race Times

All Races

Mileage

Training

Blog

Scarborough AC

Races
24
Miles
10403
Miles
300
WAVA
86.80%
5k
16:30
10k
34:20
10M
58:22

About Me

I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	7	16:30 5:19/mi	86.80						16:42 84.55	16:30 86.21		16:38 86.80				17:32 84.89
10km	11	34:20 5:32/mi	86.24					34:20 83.30	35:28 81.29	34:35 83.36	35:50 81.78	36:50 80.21	35:01 84.37	35:42 85.98	35:42 86.24
10mi	5	58:22 5:50/mi	78.79	58:22 77.76	1:00:42 75.31	59:37 77.29	59:41 77.83	59:26 78.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	33	59	52	62	39	0	0	0	0	0	0	0	245
2020	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	30	45	51	37	40	60	21	0	0	0	0	33	317
2018	99	0	4	0	0	0	0	0	0	0	0	0	103
2017	86	37	91	81	18	69	88	73	56	69	100	84	852
2016	80	68	77	23	71	40	7	14	48	65	54	92	639
2016	0	0	0	0	0	0	65	54	13	0	0	0	131
2015	75	50	100	80	90	90	91	106	90	39	27	49	887
2015	0	0	0	0	0	0	0	0	0	32	0	0	32
2014	111	69	88	93	82	71	43	43	58	56	74	74	863
2014	0	0	0	0	7	0	0	0	12	0	0	0	19
2013	81	77	112	128	96	125	145	75	119	108	81	62	1209
2013	0	0	0	0	0	21	26	54	0	0	0	0	100
2012	63	102	153	153	43	113	141	111	112	39	75	74	1179
2011	135	80	75	0	0	24	77	77	104	88	66	61	787
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	65	59	70	45	71	51	100	43	83	13	70	72	742
2009	22	106	120	93	0	51	100	104	61	68	52	34	810
2008	101	59	66	92	92	102	63	90	31	8	0	0	704
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2006	97	88	87	50	66	82	89	74	109	83	77	34	936
2005	0	0	0	0	0	0	0	0	0	0	46	81	126

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
3.1mi, 19:35 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 111/126bpm 46cal 9.64/10.4mph 2) 1m - 6:04(6:04/m) 129/150bpm 60cal 9.9/10.46mph 3) 1m - 6:43(6:43/m) 135/145bpm 70cal 8.93/10.06mph 4) 0.1m - 35(5:45/m) 140/142bpm 6cal 10.44/9.75mph Add a comment	-	3.9mi, 32:27 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 139/152bpm 97cal 7.28/8.01mph 2) 1m - 7:54(7:54/m) 120/146bpm 62cal 7.6/8.41mph 3) 1m - 8:12(8:12/m) 121/141bpm 60cal 7.32/8.6mph 4) 0.91m - 8:07(8:53/m) 134/171bpm 77cal 6.75/8.27mph Add a comment	-	-	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
-	-	-	-	-	-	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
-	-	-	-	3.1mi, 27:48 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 121/136bpm 80cal 6.83/7.35mph 2) 1m - 8:54(8:54/m) 117/138bpm 68cal 6.74/7.45mph 3) 1m - 8:43(8:43/m) 119/129bpm 64cal 6.88/7.66mph 4) 0.14m - 1:23(9:42/m) 128/132bpm 12cal 6.18/7.83mph Add a comment	-	-
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
-	3.2mi, 22:39 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 129/142bpm 77cal 8.23/8.89mph 2) 1m - 6:56(6:56/m) 145/154bpm 87cal 8.66/9.1mph 3) 1m - 7:22(7:22/m) 154/165bpm 98cal 8.14/9.06mph 4) 0.15m - 1:03(7:07/m) 150/155bpm 13cal 8.43/8.29mph Add a comment	4.1mi, 28:05 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 127/139bpm 72cal 8.51/9.48mph 2) 1m - 6:38(6:38/m) 147/171bpm 86cal 9.04/9.6mph 3) 1m - 6:27(6:27/m) 154/163bpm 88cal 9.3/9.58mph 4) 1m - 6:59(6:59/m) 161/174bpm 98cal 8.59/9.58mph 5) 0.13m - 58(7:21/m) 170/174bpm 14cal 8.17/7.89mph Add a comment	4.7mi, 33:11 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 133/146bpm 92cal 7.44/8.25mph 2) 1m - 6:56(6:56/m) 137/159bpm 78cal 8.65/9.77mph 3) 1m - 6:25(6:25/m) 154/170bpm 88cal 9.35/10mph 4) 1m - 6:39(6:39/m) 160/169bpm 94cal 9.03/9.56mph 5) 0.69m - 5:07(7:28/m) 168/180bpm 76cal 8.03/8.77mph Add a comment	3.1mi, 14:09 Cycling - General Split Summary === 1) 3.06m - 14:09(4:37/m) 133/154bpm 136cal 12.99/25.36mph Add a comment 3mi, 13:29 Cycling - General Split Summary === 1) 3.03m - 13:29(4:27/m) 103/131bpm 86cal 13.48/22.77mph Add a comment	3.1mi, 13:53 Cycling - General Split Summary === 1) 3.06m - 13:53(4:33/m) 131/146bpm 151cal 13.21/27.32mph Add a comment 3.1mi, 12:32 Cycling - General Split Summary === 1) 3.1m - 12:32(4:03/m) 126/141bpm 127cal 14.83/24.65mph Add a comment	-

2017	Distance	Date	Result	WAVA
Sewerby parkrun	5km	15 Apr	17:43	84.01%
Sewerby parkrun	5km	8 Apr	17:32	84.89%
Sewerby parkrun	5km	1 Apr	17:54	83.15%
2015	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	11 Oct	35:53	86.24%
Beverley 10k	10km	10 May	35:42	85.98%
2014	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	12 Oct	35:42	85.98%
2013	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	3 Nov	35:56	82.91%
Beverley 10k	10km	12 May	35:01	84.37%
2012	Distance	Date	Result	WAVA
Filey 10K Beach Race	10km	30 Sep	36:50	80.21%
York Millennium Bridge 5k	5km	14 Aug	16:38	86.80%
2011	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	30 Oct	35:50	81.78%
EYXC League - Langdale End	5.4mi	6 Feb		0.00%
2010	Distance	Date	Result	WAVA
EYXC League - Bishop Wilton	5.7mi	3 Oct	40:39	65.59%
Filey 10K Beach Race	10km	26 Sep	39:41	73.24%
Beverley 5K Classic	5km	16 Jul	16:30	86.21%
Beverley 10k	10km	9 May	34:35	83.36%
2009	Distance	Date	Result	WAVA
York Millennium Bridge 5K	5km	11 Aug	16:42	84.55%
Jim Dingwall 10K	10km	9 Aug	35:28	81.29%
Beverley 5k	5km	24 Jul	16:56	83.39%
2008	Distance	Date	Result	WAVA
Scarborough 10 Mile Road Race	10mi	12 Oct	59:26	78.79%
Humber Bridge 10K	10km	1 Jun	34:20	83.30%
2007	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	14 Oct	59:41	77.83%
2006	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	8 Oct	59:37	77.29%
2005	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	9 Oct	1:00:42	75.31%
2004	Distance	Date	Result	WAVA
Scarborough 10 mile Road Race	10mi	10 Oct	58:22	77.76%

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markrunningman M55

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