Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 12:25pm by markrunningman

Run > General
  • Time
    30:04
  • Miles
    3.89
  • Min/mi
    7:44
  • Pacing
    89.2%
  • WAVA
    67.13
  • Stride(cm)
    120
  • Cals
    325
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1114
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 130/156bpm [1068b/mi] 76cal 7.31/7.78mph
2) 1mi - 7:38(7:38/mi) 136/145bpm [1038b/mi] 74cal 7.86/8.83mph
3) 1mi - 7:19(7:19/mi) 160/177bpm [1171b/mi] 92cal 8.2/9.25mph
4) 0.89mi - 6:54(7:46/mi) 155/176bpm [1203b/mi] 83cal 7.73/8.52mph
8:13 7:38 7:19 6:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 119 92-139 981 167 100-174 4/1
0.25 2:06 1:04 8:32 132 110-156 1127 173 170-176 2/3
0.38 3:20 1:14 +10 9:50 129 126-133 1269 172 164-176 8/0
0.50 4:22 1:02 8:18 125 123-127 1038 173 172-174 1/0
0.63 5:20 59 7:49 129 126-132 1009 173 172-174 4/1
0.75 6:21 1:00 8:04 134 129-142 1080 175 174-176 6/4
0.88 7:22 1:01 8:09 140 137-144 1141 173 172-174 8/1
1.00 8:22 1:00 7:58 137 133-140 1090 173 172-176 3/7
1.13 9:21 1:00 7:57 135 133-138 1072 174 172-176 3/0
1.25 10:22 1:01 8:06 138 132-144 1118 173 170-176 14/5
1.38 11:20 58 7:42 135 134-136 1039 172 170-176 7/2
1.50 12:18 58 7:45 136 133-140 1054 176 172-180 0/16
1.63 13:31 1:13 +16 9:43 135 134-138 1311 166 118-176 6/23
1.75 14:25 54 7:10 141 139-144 1011 180 174-190 10/2
1.88 15:18 53 7:04 130 123-144 918 182 178-182 5/10
2.00 16:16 59 7:51 134 130-139 1052 175 172-176 14/1
2.13 17:20 1:03 8:25 141 134-150 1187 175 174-176 6/7
2.25 18:20 1:00 8:01 144 140-146 1155 176 174-178 21/6
2.38 19:14 54 7:12 164 146-176 1180 174 172-178 15/15
2.50 20:06 52 6:57 162 146-176 1127 174 172-176 2/9
2.63 20:56 50 6:43 168 162-175 1128 173 172-174 1/9
2.75 21:49 53 7:01 174 171-176 1222 173 172-176 0/6
2.88 22:43 54 7:10 171 170-172 1226 172 172-174 0/13
3.00 23:36 53 7:03 170 168-173 1199 173 172-176 1/13
3.13 24:32 57 7:35 162 152-174 1229 175 172-180 0/12
3.25 25:34 1:01 8:11 155 149-163 1269 175 174-178 5/2
3.38 26:30 56 7:31 153 149-158 1151 176 174-178 8/4
3.50 27:28 58 7:44 156 154-159 1206 176 174-178 5/2
3.63 28:26 58 7:42 152 149-156 1169 177 174-180 8/2
3.75 29:25 59 7:56 151 149-154 1198 176 174-176 5/6
3.88 30:22 57 7:34 155 149-157 1172 175 168-178 7/7
3.89 30:30 8 8:44 149 148-149 1300 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.2% 8:25
    18 7.2% 7:10
    18 5.0% 8:12
    17 7.9% 8:28
    17 13.8% 7:30
    15 12.9% 8:37

  • Cadence Distribution

    173 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.9 30:00 7:46
    Walk 1.2 113 0 22 55:29
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.79% More
    800m 3:25 6:53 62.03% More
    1km 4:19 6:57 64.76% More
    Mile 7:12 7:12 67.57% More
    5k 23:52 7:41 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 23:42 7:38 67.56
    5M 39:14 7:51 66.76
    10km 49:24 7:57 66.30
    10M 1:21:48 8:11 65.89
    Half 1:48:54 8:19 65.40
    20M 2:50:32 8:32 65.47
    Mara 3:47:04 8:40 65.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here