Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:02am by markrunningman

Run > General
  • Time
    25:31
  • Miles
    3.29
  • Min/mi
    7:45
  • Pacing
    73.5%
  • WAVA
    66.52
  • Stride(cm)
    120
  • Cals
    238
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1051
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 112/127bpm [877b/mi] 49cal 7.66/8.04mph
2) 1mi - 7:25(7:25/mi) 137/154bpm [1015b/mi] 71cal 8.1/8.7mph
3) 1mi - 8:07(8:07/mi) 155/165bpm [1258b/mi] 96cal 7.39/7.93mph
4) 0.29mi - 2:09(7:27/mi) 147/153bpm [1096b/mi] 22cal 8.04/8.39mph
7:50 7:25 8:07 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 106 87-127 854 167 122-174 0/3
0.25 2:01 1:01 8:04 106 104-107 856 172 172-172 0/3
0.38 3:01 1:00 8:01 104 101-107 834 170 166-172 0/28
0.50 3:59 58 7:40 114 107-120 874 172 170-174 0/5
0.63 4:55 57 7:35 118 114-123 895 172 170-174 2/2
0.75 5:53 58 7:44 120 117-122 928 172 170-174 3/5
0.88 7:44 1:51 +57 14:48 114 99-122 1687 169 120-174 5/4
1.00 8:46 1:02 8:13 115 107-119 944 173 172-176 5/9
1.13 9:43 57 7:38 115 113-117 877 174 172-178 6/6
1.25 10:36 53 7:06 122 120-126 865 175 174-178 3/10
1.38 11:28 52 6:55 131 119-139 907 177 174-178 11/1
1.50 12:22 53 7:06 145 139-152 1030 175 174-178 2/2
1.63 13:15 54 7:09 147 144-150 1052 176 174-178 5/4
1.75 14:15 1:00 7:57 146 143-150 1161 177 174-180 5/5
1.88 15:12 57 7:33 149 146-153 1126 176 174-178 6/5
2.00 16:11 59 7:52 145 143-148 1141 175 174-176 7/4
2.13 17:12 1:01 8:12 147 142-152 1205 176 174-178 9/1
2.25 18:17 1:04 8:36 156 152-162 1341 175 170-176 14/2
2.38 19:17 1:01 8:04 154 153-156 1243 175 174-176 3/2
2.50 20:17 1:00 7:59 152 149-153 1212 175 172-178 7/4
2.63 21:18 1:01 8:09 158 151-165 1287 177 174-178 15/1
2.75 22:15 57 7:34 159 156-164 1204 176 174-180 8/4
2.88 23:16 1:02 8:14 157 155-160 1292 173 170-178 3/6
3.00 24:18 1:01 8:10 155 152-160 1265 173 170-180 0/10
3.13 25:15 57 7:39 145 142-152 1110 171 166-176 2/10
3.25 26:10 55 7:18 148 140-153 1080 174 170-176 6/10
3.29 26:27 17 7:30 152 152-153 1140 174 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 8:03
    18 6.1% 8:01
    14 4.8% 7:01
    13 7.9% 8:43

  • Cadence Distribution

    173 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 174 3.3 25:22 7:44
    Walk 4.1 121 0 1:05 1:36:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.11% More
    800m 3:30 7:03 60.45% More
    1km 4:27 7:09 62.95% More
    Mile 7:21 7:21 66.21% More
    5k 24:57 8:02 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.45
    5km 24:01 7:44 66.67
    5M 39:46 7:57 65.87
    10km 50:04 8:03 65.41
    10M 1:22:54 8:17 65.01
    Half 1:50:23 8:26 64.52
    20M 2:52:51 8:39 64.59
    Mara 3:50:09 8:47 64.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here