Sun 31st May 2020 at 10:00am by jexy
Bike > General
-
Time
3:09:02
-
Miles
46.54
-
Mph
14.8
-
FBI
63.67
-
Cals
1094
-
Cadence
77
-
BPM
123
-
%MHR
71.8
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:48(2:22/km) 117/132bpm 83cal 83/110rpm 25.42/36.48kmph
2) 5km - 12:47(2:33/km) 130/147bpm 104cal 88/110rpm 23.47/49.78kmph
3) 5km - 12:21(2:28/km) 126/148bpm 84cal 82/103rpm 24.3/40.01kmph
4) 5km - 14:08(2:50/km) 121/143bpm 76cal 80/125rpm 21.22/35.61kmph
5) 5km - 11:35(2:19/km) 126/138bpm 71cal 80/99rpm 25.91/37.99kmph
6) 5km - 13:04(2:37/km) 122/139bpm 64cal 76/104rpm 22.96/42.06kmph
7) 5km - 12:46(2:33/km) 122/140bpm 61cal 76/102rpm 23.5/39.67kmph
8) 5km - 12:33(2:31/km) 130/141bpm 81cal 79/98rpm 23.89/44.88kmph
9) 5km - 11:15(2:15/km) 125/146bpm 58cal 76/96rpm 26.68/48.24kmph
10) 5km - 11:47(2:21/km) 126/148bpm 65cal 78/103rpm 25.46/45.55kmph
11) 5km - 14:26(2:53/km) 128/152bpm 86cal 75/100rpm 20.78/42.96kmph
12) 5km - 13:00(2:36/km) 127/142bpm 73cal 71/96rpm 23.09/49.38kmph
13) 5km - 12:38(2:32/km) 125/148bpm 65cal 72/109rpm 23.75/49.14kmph
14) 5km - 12:14(2:27/km) 125/148bpm 61cal 73/95rpm 24.54/47.23kmph
15) 4.9km - 12:41(2:35/km) 125/138bpm 62cal 76/103rpm 23.2/32.79kmph
11:48 12:47 12:21 14:08 11:35 13:04 12:46 12:33 11:15 11:47 14:26 13:00 12:38 12:14 12:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.52 |
10:00 |
10:00 +22
|
15.11 |
115 90-132 |
457 |
79 19-108 |
| 4.98 |
20:00 |
10:00 +1
|
14.79 |
132 117-147 |
535 |
89 24-110 |
| 7.57 |
30:00 |
10:00 |
15.51 |
123 92-141 |
476 |
86 19-106 |
| 9.65 |
40:00 |
10:00 +1:06
|
12.51 |
119 95-148 |
571 |
79 26-98 |
| 11.71 |
50:00 |
10:00 +9
|
12.37 |
126 97-143 |
611 |
82 27-122 |
| 14.17 |
1:00:00 |
10:00 |
14.75 |
117 89-138 |
476 |
78 34-97 |
| 16.82 |
1:10:00 |
10:00 |
15.86 |
122 98-139 |
461 |
81 16-101 |
| 19.43 |
1:20:00 |
10:00 |
15.70 |
120 95-137 |
459 |
71 17-90 |
| 20.78 |
1:30:00 |
10:00 +4:05
|
8.11 |
117 98-127 |
866 |
75 27-92 |
| 23.06 |
1:40:00 |
10:00 +12
|
13.68 |
129 99-140 |
566 |
76 23-96 |
| 25.76 |
1:50:00 |
10:00 |
16.17 |
125 105-139 |
464 |
78 18-95 |
| 28.61 |
2:00:00 |
10:00 +16
|
17.12 |
123 97-145 |
431 |
74 24-96 |
| 29.95 |
2:10:00 |
10:00 +4:34
|
8.01 |
124 102-147 |
928 |
82 32-103 |
| 32.33 |
2:20:00 |
10:00 +7
|
14.29 |
124 102-148 |
520 |
74 24-100 |
| 34.26 |
2:30:00 |
10:00 +14
|
11.57 |
128 101-152 |
664 |
75 35-97 |
| 36.36 |
2:40:00 |
10:00 +2:26
|
12.59 |
124 98-141 |
591 |
66 17-88 |
| 38.24 |
2:50:00 |
10:00 +34
|
11.30 |
120 95-148 |
637 |
73 18-91 |
| 40.89 |
3:00:00 |
10:00 +13
|
15.88 |
123 100-148 |
465 |
68 17-109 |
| 43.35 |
3:10:00 |
10:00 |
14.76 |
125 100-148 |
508 |
74 16-94 |
| 45.65 |
3:20:00 |
10:00 +20
|
13.83 |
126 113-138 |
547 |
77 21-93 |
| 46.54 |
3:23:40 |
3:40 |
14.54 |
121 112-131 |
499 |
74 46-100 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
10:51 |
3:30 |
More |
| 5 miles |
18:22 |
3:40 |
More |
| 10k |
22:26 |
3:37 |
More |
| 10 miles |
39:27 |
3:57 |
More |
| Half |
54:23 |
4:09 |
More |
| 20 miles |
1:21:45 |
4:05 |
More |
| Mara |
1:50:19 |
4:13 |
More |
| 50k |
2:13:40 |
4:18 |
More |
| 40 miles |
2:55:19 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:44 |
3:34 |
| 20km |
45:13 |
3:38 |
| 15 miles |
55:26 |
3:42 |
| 20 miles |
1:15:42 |
3:47 |
| 40km |
1:35:48 |
3:51 |
| 25 miles |
1:36:25 |
3:51 |
| 42km |
1:41:00 |
3:52 |
| 50 miles |
3:24:18 |
4:05 |
| 56 miles |
3:51:00 |
4:08 |
| 100 miles |
7:12:57 |
4:20 |
| 112 miles |
8:09:30 |
4:22 |
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