Sun 31st May 2020 at 10:00am by Craggy

Run > General

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Time
49:23
Miles
6.01
Min/mi
8:13
Pacing
95%
WAVA
57.18
Stride(cm)
120
Cals
701
Cadence
164
BPM
148
%MHR
82.9
B/mi
1212
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/151bpm 110cal 7.21/7.66mph
2) 1m - 8:19(8:19/m) 146/152bpm 118cal 7.22/7.83mph
3) 1m - 8:17(8:17/m) 145/148bpm 114cal 7.24/7.87mph
4) 1m - 8:13(8:13/m) 149/152bpm 117cal 7.31/7.51mph
5) 1m - 8:17(8:17/m) 154/160bpm 122cal 7.25/7.83mph
6) 1m - 7:57(7:57/m) 158/164bpm 120cal 7.55/8.2mph
7) 0.01m - 2(3:45/m) 156/156bpm 15.99/8.16mph

8:19 8:19 8:17 8:13 8:17 7:57 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	118 79-144	967	167 116-242	4/0
0.50	4:09	2:06	8:25	141 138-144	1187	162 160-164	1/4
0.75	6:13	2:04	8:15	141 139-145	1163	163 160-164	3/2
1.00	8:19	2:06	8:25	145 138-151	1222	163 160-164	1/2
1.25	10:28	2:09	8:36	148 141-152	1272	163 162-164	7/1
1.50	12:38	2:10	8:40	151 150-152	1309	163 162-164	6/1
1.75	14:37	1:59	7:56	146 141-151	1158	163 160-164	0/9
2.00	16:38	2:01	8:02	140 134-143	1125	162 160-164	0/17
2.25	18:38	2:01	8:03	142 139-144	1142	163 162-164	0/8
2.50	20:42	2:04	8:15	146 143-148	1204	163 162-164	1/3
2.75	22:49	2:07	8:29	145 143-148	1229	163 162-164	2/2
3.00	24:55	2:06	8:22	146 145-148	1222	163 162-164	0/4
3.25	27:01	2:06	8:23	148 139-151	1241	164 162-166	1/1
3.50	29:06	2:06	8:23	150 148-151	1257	164 162-166	1/0
3.75	31:07	2:01	8:02	149 148-151	1198	164 162-166	0/2
4.00	33:08	2:01	8:03	149 144-152	1199	164 162-166	1/1
4.25	35:11	2:03	8:13	151 150-152	1241	163 162-166	3/0
4.50	37:19	2:08	8:32	153 150-158	1305	163 162-166	6/0
4.75	39:24	2:06	8:22	157 155-159	1315	164 162-166	7/0
5.00	41:25	2:01	8:03	156 154-160	1256	164 164-168	7/0
5.25	43:23	1:58	7:52	156 145-163	1228	163 162-166	1/5
5.50	45:24	2:00	8:01	157 154-162	1259	164 162-168	6/2
5.75	47:28	2:04	8:17	163 159-164	1351	164 162-168	11/0
6.00	49:18	1:50	7:22	157 152-164	1156	163 162-168	1/8
6.01	49:24	6	11:28	156 156-156	1788	166 166-166	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:14
17 2.5%	8:14
13 2.1%	8:40
See your biggest climbs

Cadence

164 (242 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	49:24	8:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.61%	More
800m	3:52	7:46	49.33%	More
1km	4:51	7:48	51.24%	More
Mile	7:53	7:53	53.63%	More
5k	25:17	8:08	56.88%	More
5 miles	40:59	8:12	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:30	7:53	58.69
5M	40:37	8:07	57.62
10km	51:10	8:14	57.10
10M	1:24:49	8:29	56.92
Half	1:53:00	8:38	56.08
20M	2:57:08	8:51	56.69
Mara	3:56:00	9:00	56.74

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