Sat 30th May 2020 at 2:00pm by VicMcIntyre

Run > General

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
95.1%
WAVA
50.22
Stride(cm)
101
Cals
101
Cadence
173
BPM
159
%MHR
93.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 160/170bpm 101cal 6.51/6.95mph
2) 0.01m - 3(8:22/m) 162/162bpm 7.17/6.45mph

9:13 3

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	9:16	9:16	9:13	159 133-169	1465	173 108-182

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	9:16	9:13
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.42%	More
800m	4:31	9:06	46.02%	More
1km	5:41	9:08	47.77%	More
Mile	9:13	9:13	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:30	9:49	52.90
5M	50:30	10:06	52.13
10km	1:03:35	10:14	51.83
10M	1:45:17	10:32	51.52
Half	2:20:10	10:42	50.53
20M	3:39:30	10:59	50.71
Mara	4:52:15	11:09	50.41

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