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Sat 30th May 2020 at 2:00pm by VicMcIntyre

Run > General

  • Time
    9:16
  • Miles
    1.01
  • Min/mi
    9:10
  • Pacing
    95.1%
  • WAVA
    50.22
  • Stride(cm)
    101
  • Cals
    101
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 160/170bpm 101cal 6.51/6.95mph
2) 0.01m - 3(8:22/m) 162/162bpm 7.17/6.45mph
9:13 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 143 133-155 1459 167 108-180
0.13 1:11 32 8:39 155 152-157 1340 175 174-176
0.19 1:44 33 8:53 159 157-160 1412 175 172-176
0.25 2:17 33 8:50 160 159-160 1414 174 172-176
0.31 2:53 36 9:30 160 158-161 1519 172 170-176
0.38 3:27 35 9:13 164 160-169 1512 171 170-172
0.44 4:02 35 9:13 163 160-165 1502 171 170-172
0.50 4:40 38 10:07 163 162-164 1648 171 170-174
0.56 5:13 34 8:57 163 162-165 1459 172 170-174
0.63 5:49 35 9:24 160 157-163 1503 173 172-176
0.69 6:24 36 9:29 162 159-164 1535 174 172-178
0.75 6:57 33 8:52 162 160-165 1435 176 170-182
0.81 7:31 34 9:06 162 161-164 1475 174 172-176
0.88 8:04 32 8:35 162 161-164 1392 176 172-180
0.94 8:36 33 8:44 163 162-164 1424 177 174-182
1.00 9:13 36 9:42 162 161-163 1572 172 170-176
1.01 9:16 3 9:21 162 162-162 1515 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace
  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.42% More
    800m 4:31 9:06 46.02% More
    1km 5:41 9:08 47.77% More
    Mile 9:13 9:13 50.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.38
    5km 30:30 9:49 52.90
    5M 50:30 10:06 52.13
    10km 1:03:35 10:14 51.83
    10M 1:45:17 10:32 51.52
    Half 2:20:10 10:42 50.53
    20M 3:39:30 10:59 50.71
    Mara 4:52:15 11:09 50.41
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