Sat 30th May 2020 at 2:00pm by bedlam_g
Run > Treadmill
-
Time
2:21
-
Miles
0.29
-
Min/mi
8:06
-
WAVA
43.08
-
Stride(cm)
119
-
Cals
26
-
Cadence
168
-
BPM
130
-
%MHR
64.4
-
B/mi
1050
-
Surface
Treadmill
Notes & Comments
Zwift warm up.
Split Summary
===
1) 0.29m - 2:21(8:06/m) 129/159bpm 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.29 |
4:36 |
4:36 +2:15
|
15:57 |
130 77-159 |
2073 |
169 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.5 |
169 |
0.3 |
2:16 |
7:58 |
Walk |
50.2 |
118 |
0 |
2:19 |
9:22:52 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
48.22 |
5km |
29:43 |
9:34 |
48.77 |
5M |
49:27 |
9:53 |
47.71 |
10km |
1:02:23 |
10:02 |
47.23 |
10M |
1:43:48 |
10:23 |
46.91 |
Half |
2:18:34 |
10:35 |
46.13 |
20M |
3:37:54 |
10:54 |
46.49 |
Mara |
4:50:54 |
11:06 |
46.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry