Sat 30th May 2020 at 8:00am by Chris Phillips

Run > Race Pace

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Time
23:44
Miles
3.12
Min/mi
7:36
Pacing
95%
WAVA
59.44
Stride(cm)
116
Cals
380
Cadence
183
BPM
145
%MHR
84.7
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/145bpm 114cal 7.56/7.91mph
2) 1m - 7:33(7:33/m) 149/155bpm 124cal 7.95/8.31mph
3) 1m - 7:22(7:22/m) 157/163bpm 127cal 8.14/8.5mph
4) 0.12m - 52(7:14/m) 163/165bpm 15cal 8.3/8.04mph

7:56 7:33 7:22 52

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:51	134 80-150	1052	179 82-188
2.61	20:00	10:00	7:30	152 144-161	1141	186 180-192
3.12	23:44	3:44	7:15	160 155-163	1160	186 180-194

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	23:41	7:36
Walk	0.2	82	0	3	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.46%	More
800m	3:36	7:15	51.54%	More
1km	4:31	7:16	53.62%	More
Mile	7:22	7:22	56.11%	More
5k	23:35	7:36	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:38	7:36	59.45
5M	39:08	7:50	58.37
10km	49:16	7:56	57.86
10M	1:21:34	8:09	57.72
Half	1:48:36	8:17	56.89
20M	2:50:05	8:30	57.56
Mara	3:46:26	8:39	57.66

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