Sat 30th May 2020 at 6:00am by GoBilly
Run > Race
- breezy
-
Time
24:26
-
Miles
3.12
-
Min/mi
7:50
-
Pacing
97%
-
WAVA
60.54
-
Stride(cm)
124
-
Cadence
165
-
BPM
151
-
%MHR
88.1
-
B/mi
1180
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:48/m) 147/159bpm 83/87rpm 7.7/8.45mph
2) 1m - 7:49(7:50/m) 151/158bpm 82/84rpm 7.67/8.45mph
3) 1m - 7:54(7:55/m) 153/161bpm 82/84rpm 7.58/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
122 96-149 |
927 |
166 84-174 |
2/3 |
0.25 |
1:57 |
1:00 |
8:02 |
150 148-152 |
1205 |
167 166-168 |
8/4 |
0.38 |
2:54 |
57 |
7:38 |
155 150-159 |
1183 |
165 162-168 |
1/3 |
0.50 |
3:52 |
58 |
7:41 |
151 149-157 |
1159 |
167 166-168 |
1/2 |
0.63 |
4:50 |
58 |
7:46 |
150 147-153 |
1165 |
166 166-168 |
1/0 |
0.75 |
5:49 |
58 |
7:46 |
149 148-150 |
1158 |
166 166-168 |
0/0 |
0.88 |
6:48 |
1:00 |
7:58 |
150 148-153 |
1194 |
166 166-166 |
2/2 |
1.00 |
7:47 |
58 |
7:45 |
149 148-153 |
1156 |
167 162-174 |
1/1 |
1.13 |
8:45 |
58 |
7:44 |
154 151-158 |
1191 |
166 166-168 |
2/1 |
1.25 |
9:43 |
58 |
7:46 |
153 150-155 |
1189 |
166 162-168 |
1/1 |
1.38 |
10:42 |
59 |
7:55 |
151 149-152 |
1195 |
164 162-168 |
4/2 |
1.50 |
11:41 |
59 |
7:49 |
154 150-157 |
1205 |
165 162-166 |
3/4 |
1.63 |
12:39 |
58 |
7:46 |
151 149-151 |
1174 |
164 162-164 |
2/3 |
1.75 |
13:38 |
59 |
7:49 |
150 148-152 |
1174 |
164 162-164 |
2/2 |
1.88 |
14:37 |
59 |
7:52 |
150 149-151 |
1180 |
164 162-164 |
2/3 |
2.00 |
15:36 |
59 |
7:56 |
150 148-152 |
1189 |
164 162-164 |
2/1 |
2.13 |
16:35 |
59 |
7:49 |
150 148-155 |
1172 |
164 162-168 |
2/2 |
2.25 |
17:34 |
59 |
7:53 |
153 152-155 |
1205 |
164 162-166 |
3/2 |
2.38 |
18:36 |
1:02 |
8:13 |
156 152-161 |
1282 |
165 158-168 |
4/3 |
2.50 |
19:34 |
58 |
7:46 |
153 152-155 |
1187 |
165 164-168 |
1/2 |
2.63 |
20:32 |
59 |
7:49 |
153 152-155 |
1196 |
164 164-166 |
2/2 |
2.75 |
21:31 |
59 |
7:50 |
155 153-156 |
1213 |
164 162-164 |
3/2 |
2.88 |
22:30 |
59 |
7:51 |
153 152-154 |
1200 |
165 162-166 |
1/1 |
3.00 |
23:30 |
1:00 |
8:02 |
152 150-154 |
1221 |
166 166-166 |
3/2 |
3.12 |
24:25 |
55 |
7:53 |
154 152-155 |
1215 |
165 162-168 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
24:22 |
7:50 |
Walk |
0.1 |
105 |
0 |
2 |
13:26 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.52% |
More |
800m |
3:47 |
7:36 |
49.92% |
More |
1km |
4:45 |
7:38 |
51.89% |
More |
Mile |
7:43 |
7:43 |
54.69% |
More |
5k |
24:17 |
7:49 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.63 |
5km |
24:19 |
7:50 |
60.59 |
5M |
40:17 |
8:03 |
59.16 |
10km |
50:43 |
8:10 |
58.59 |
10M |
1:23:59 |
8:24 |
58.34 |
Half |
1:51:49 |
8:32 |
57.27 |
20M |
2:55:06 |
8:45 |
57.67 |
Mara |
3:53:07 |
8:54 |
57.47 |
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