Sat 30th May 2020 at 6:00am by Krukers
Run > Intervals
-
Time
25:01
-
Miles
3.33
-
Min/mi
7:31
-
Pacing
81%
-
WAVA
68.82
-
Stride(cm)
123
-
Cadence
174
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:53(/m)
2) 0m - 7:46(/m)
3) 0m - 7:52(/m)
4) 0m - 2:30(/m)
3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.40 |
10:00 |
10:00 |
7:09 |
177 154-196 |
27/29 |
2.73 |
20:00 |
10:00 |
7:31 |
174 146-194 |
28/26 |
3.33 |
25:00 |
5:00 |
8:17 |
167 98-196 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.2 |
182 |
2.7 |
18:19 |
6:47 |
Walk |
26.8 |
152 |
0.6 |
6:41 |
10:33 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
74.96 |
5km |
23:06 |
7:26 |
69.31 |
5M |
39:55 |
7:59 |
65.58 |
10km |
51:16 |
8:15 |
63.88 |
10M |
1:28:36 |
8:52 |
61.23 |
Half |
2:00:52 |
9:14 |
59.00 |
20M |
3:16:37 |
9:50 |
57.48 |
Mara |
4:28:12 |
10:14 |
56.18 |
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