Sat 30th May 2020 at 7:00am by Roadrunner2222

Run > General

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Time
29:32
Miles
3.37
Min/mi
8:46
Pacing
85.3%
WAVA
62.09
Stride(cm)
105
Cals
315
Cadence
175
BPM
148
%MHR
86.4
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/157bpm 86cal
2) 1m - 8:37(8:37/m) 143/158bpm 89cal
3) 1m - 8:44(8:44/m) 161/172bpm 102cal
4) 0.37m - 3:30(9:23/m) 151/159bpm 38cal

8:41 8:37 8:44 3:30

Pace

13%

29%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	107 75-135	1024	176 170-184
0.25	2:25	1:13	9:47	142 134-148	1390	175 170-178
0.38	3:17	52	6:52	143 138-147	982	178 176-180
0.50	4:12	55	7:21	139 133-146	1021	179 176-182
0.63	5:12	1:01	8:05	148 144-150	1197	180 178-182
0.75	6:09	56	7:29	151 148-157	1131	180 178-182
0.88	7:25	1:16	10:09	141 134-150	1430	175 166-182
1.00	8:42	1:17	10:18	140 138-141	1443	173 168-178
1.13	9:48	1:06	8:45	139 136-142	1215	173 168-178
1.25	10:57	1:09	9:15	135 133-137	1249	171 168-174
1.38	12:06	1:09	9:16	138 134-140	1278	173 170-178
1.50	13:11	1:04	8:34	138 136-139	1183	174 172-180
1.63	14:35	1:24	11:13	147 137-155	1649	171 166-180
1.75	15:32	57	7:36	142 139-150	1079	181 172-188
1.88	16:24	52	6:55	150 148-152	1038	181 178-186
2.00	17:19	55	7:23	156 151-158	1153	180 178-182
2.13	18:17	58	7:42	158 153-170	1216	179 176-182
2.25	19:21	1:04	8:35	167 163-172	1432	178 164-182
2.38	20:36	1:15	10:00	163 159-167	1629	177 176-180
2.50	21:57	1:21	10:45	161 155-165	1732	173 166-176
2.63	23:00	1:03	8:26	159 157-162	1342	173 168-180
2.75	23:55	55	7:17	158 155-159	1152	180 174-182
2.88	24:53	58	7:44	162 159-165	1254	178 174-182
3.00	26:03	1:10	9:19	158 155-161	1473	169 128-180
3.13	27:12	1:09	9:12	155 149-159	1426	172 170-176
3.25	28:22	1:10	9:19	152 149-154	1415	172 170-174
3.37	29:34	1:12	9:45	146 142-151	1424	170 156-174

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.4	29:26	8:44
Walk	0.2	129	0	4	16:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	56.20%	More
800m	3:38	7:20	59.64%	More
1km	4:44	7:36	59.88%	More
Mile	8:21	8:21	57.75%	More
5k	26:56	8:40	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.18
5km	27:06	8:43	62.18
5M	44:52	8:58	61.33
10km	56:29	9:05	61.01
10M	1:33:33	9:21	60.73
Half	2:04:33	9:30	59.59
20M	3:15:02	9:45	59.93
Mara	4:19:40	9:55	59.64

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