Sat 30th May 2020 at 7:00am by Dottydolby

Run > General

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Time
41:59
Miles
4.01
Min/mi
10:28
Pacing
49.7%
Stride(cm)
89
Cals
342
Cadence
172
BPM
128
%MHR
74.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 121/138bpm 89cal 5.12/6.28mph
2) 1m - 10:03(10:03/m) 131/138bpm 85cal 5.97/6.82mph
3) 1m - 9:52(9:52/m) 135/154bpm 85cal 6.08/7.01mph
4) 1m - 10:19(10:19/m) 135/151bpm 83cal 5.81/7.91mph
5) 0.01m - 3(8:47/m) 147/147bpm 6.84/5.97mph

11:42 10:03 9:52 10:19 3

Pace

22%

11%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00 +2:39	16:36	117 58-137	1942	167 104-178
1.55	20:00	10:00	10:32	126 96-138	1327	173 166-180
2.37	30:00	10:00 +1:42	12:09	127 83-138	1543	175 162-182
3.33	40:00	10:00 +44	10:27	138 116-154	1441	173 154-184
4.00	49:03	9:03 +1:58	13:27	133 87-148	1790	174 158-192

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	4	41:45	12:00
Walk	1.7	101	0	57	5:43:01
Still	0.1	-	-	5	-
Pause	11.4	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	34:08	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:03	10:37
10km	1:06:47	10:45
10M	1:50:36	11:04
Half	2:27:15	11:14
20M	3:50:35	11:32
Mara	5:07:00	11:43

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