Sat 30th May 2020 at 6:00am by pksmith.paul

Run > General

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Time
1:12:44
Miles
8.15
Min/mi
8:55
Pacing
93%
WAVA
61.80
Stride(cm)
104
Cals
956
Cadence
173
BPM
153
%MHR
90.4
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/149bpm 102cal 6.49/6.8mph
2) 1m - 8:37(8:37/m) 145/153bpm 104cal 6.97/7.26mph
3) 1m - 8:48(8:48/m) 145/152bpm 107cal 6.82/7.22mph
4) 1m - 8:51(8:51/m) 151/159bpm 114cal 6.78/7.28mph
5) 1m - 9:15(9:15/m) 162/176bpm 127cal 6.48/7.81mph
6) 1m - 8:58(8:58/m) 167/175bpm 129cal 6.69/7.83mph
7) 1m - 8:45(8:45/m) 165/170bpm 126cal 6.86/7.24mph
8) 1m - 8:55(8:55/m) 161/165bpm 128cal 6.72/7.41mph
9) 0.15m - 1:21(9:07/m) 159/161bpm 19cal 6.58/6.93mph

9:15 8:37 8:48 8:51 9:15 8:58 8:45 8:55 1:21

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:08	133 88-149	1215	170 118-176
2.25	20:00	10:00	8:41	145 141-153	1260	172 168-176
3.39	30:00	10:00	8:45	145 117-153	1270	172 168-174
4.50	40:00	10:00	9:00	153 149-167	1377	173 166-178
5.59	50:00	10:00	9:08	169 152-176	1542	173 170-178
6.72	1:00:00	10:00	8:52	165 159-170	1463	174 164-178
7.84	1:10:00	10:00	8:55	162 155-165	1445	174 166-180
8.15	1:12:44	2:44	9:00	158 155-161	1423	175 170-178

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:12:44	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.29%	More
800m	4:11	8:25	51.81%	More
1km	5:16	8:28	53.78%	More
Mile	8:36	8:36	56.07%	More
5k	27:14	8:46	60.39%	More
5 miles	44:20	8:52	60.71%	More
10k	55:03	8:51	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.29
5km	26:10	8:25	62.83
5M	43:20	8:40	62.11
10km	54:33	8:47	61.76
10M	1:30:21	9:02	61.81
Half	2:00:17	9:11	61.06
20M	3:08:22	9:25	61.78
Mara	4:10:47	9:34	61.88

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