Sat 30th May 2020 at 6:00am by Rrunner

Run > Warm Down

Amazing
warm

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Time
19:06
Miles
2.14
Min/mi
8:56
Pacing
96.6%
WAVA
48.19
Stride(cm)
111
Cals
257
Cadence
162
BPM
149
%MHR
80.7
B/mi
1332
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 150/156bpm 75cal
2) 1km - 5:32(5:32/km) 149/152bpm 75cal
3) 1km - 5:33(5:33/km) 149/153bpm 74cal
4) 0.44km - 2:28(5:39/km) 151/154bpm 33cal

5:33 5:32 5:33 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	149 119-156	1325	161 158-164	7/15
2.13	19:06	9:06	9:01	149 144-154	1344	163 160-168	9/9

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	19:06	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.43%	More
800m	4:21	8:44	41.20%	More
1km	5:26	8:45	43.03%	More
Mile	8:49	8:49	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:30	9:10	47.83
5M	47:30	9:30	46.61
10km	59:58	9:39	46.05
10M	1:39:57	10:00	45.60
Half	2:13:33	10:12	44.77
20M	3:30:20	10:31	45.04
Mara	4:41:04	10:44	44.94

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Volume (kg)
TE
RPE	3