Sat 30th May 2020 at 4:00am by SM6

Run > General

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Time
44:34
Miles
4.61
Min/mi
9:40
Pacing
89.7%
WAVA
43.75
Stride(cm)
95
Cals
502
Cadence
176
BPM
155
%MHR
77.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 149/161bpm 119cal 5.8/11.61mph
2) 1m - 10:07(10:07/m) 162/169bpm 118cal 5.93/6.87mph
3) 1m - 9:19(9:19/m) 157/168bpm 104cal 6.44/8.41mph
4) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/6.91mph
5) 0.61m - 5:33(9:09/m) 160/163bpm 61cal 6.56/6.99mph

10:20 10:07 9:19 9:15 5:33

Pin Map

0mi in 0

Pace

11%

12%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:14	144 83-161	1475	178 170-184
1.96	20:00	10:00	10:10	162 152-169	1647	176 168-184
3.03	30:00	10:00	9:20	158 148-168	1474	174 164-184
4.12	40:00	10:00	9:10	155 141-162	1421	175 162-180
4.61	44:34	4:34	9:23	161 157-163	1510	177 174-184

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.6	44:32	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.02%	More
800m	4:16	8:35	39.52%	More
1km	5:26	8:44	40.70%	More
Mile	9:02	9:02	42.39%	More
5k	28:54	9:18	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.70
5km	28:47	9:16	45.12
5M	48:46	9:45	43.50
10km	1:02:02	9:59	42.81
10M	1:45:05	10:31	41.80
Half	2:21:43	10:49	40.71
20M	3:46:26	11:19	40.38
Mara	5:05:23	11:39	39.92

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