Fri 29th May 2020 at 12:00pm by slowblonde

Run > General

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Time
24:04
Miles
1.91
Min/mi
12:36
Pacing
79%
WAVA
37.80
Stride(cm)
77
Cals
207
Cadence
165
BPM
135
%MHR
75
B/mi
1702
Asc(m)
51
Surface
Road

Notes & Comments

With Erin

Split Summary
===
1) 1m - 12:44(12:44/m) 133/155bpm 105cal 4.72/6.18mph
2) 0.91m - 11:20(12:27/m) 143/151bpm 102cal 4.82/6.05mph

12:44 11:20

Pace

33%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00 +59	14:16	127 71-154	1811	159 106-186	23/23
1.49	20:00	10:00 +7	12:41	141 128-152	1788	167 116-186	17/16
1.91	25:27	5:27 +18	13:00	143 133-151	1860	171 110-184	10/18

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	178	1.6	18:11	12:01
Walk	21.8	119	0.3	5:52	20:53
Pause	5.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	31.39%	More
800m	6:01	12:06	32.86%	More
1km	7:37	12:16	33.77%	More
Mile	12:25	12:25	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.94
5km	40:07	12:55	38.19
5M	1:06:06	13:13	37.81
10km	1:23:03	13:22	37.67
10M	2:16:53	13:41	37.55
Half	3:01:45	13:52	36.89
20M	4:43:24	14:10	37.11
Mara	6:16:19	14:22	36.95

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