Thu 28th May 2020 at 6:00pm by Paul_NH2
Walk > General
-
Time
1:03:12
-
Miles
3.43
-
Min/mi
18:26
-
Stride(cm)
78
-
Cals
318
-
Cadence
112
-
BPM
107
-
%MHR
44.5
-
B/mi
1968
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 101/110bpm 89cal 56/61rpm 3.29/3.99mph
2) 1m - 18:36(18:36/m) 106/119bpm 91cal 55/61rpm 3.23/4.01mph
3) 1m - 17:57(17:57/m) 111/121bpm 96cal 55/59rpm 3.34/3.78mph
4) 0.43m - 8:25(19:23/m) 114/120bpm 42cal 53/60rpm 3.1/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.53 |
10:00 |
10:00 |
18:45 |
101 96-109 |
1894 |
111 108-116 |
17/16 |
1.10 |
20:00 |
10:00 |
17:29 |
101 93-110 |
1767 |
115 110-122 |
8/23 |
1.63 |
30:00 |
10:00 |
18:55 |
106 97-119 |
2005 |
112 102-122 |
15/18 |
2.17 |
40:00 |
10:00 |
18:34 |
107 92-114 |
1986 |
112 102-118 |
13/15 |
2.73 |
50:00 |
10:00 |
17:55 |
112 104-121 |
2006 |
112 108-116 |
37/25 |
3.30 |
1:00:00 |
10:00 |
17:38 |
112 105-119 |
1974 |
112 100-118 |
20/1 |
3.43 |
1:03:12 |
3:12 |
23:25 |
112 106-120 |
2623 |
105 88-120 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:35 |
17:35 |
More |
5k |
56:10 |
18:05 |
More |
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