-
Time
1:05:02
-
Miles
7.69
-
Min/mi
8:27
-
Pacing
84.2%
-
WAVA
59.24
-
Stride(cm)
106
-
Cals
922
-
Cadence
180
-
Asc(m)
133
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 120cal 7.03/7.68mph
2) 1m - 8:25(8:24/m) 119cal 7.14/8.06mph
3) 1m - 8:26(8:25/m) 119cal 7.12/7.76mph
4) 1m - 8:18(8:16/m) 124cal 7.26/8.2mph
5) 1m - 8:41(8:41/m) 121cal 6.91/8.25mph
6) 1m - 8:44(8:44/m) 118cal 6.87/8.01mph
7) 1m - 8:17(8:16/m) 119cal 7.26/8.06mph
8) 0.68m - 5:38(8:20/m) 82cal 7.21/7.74mph
8:32 8:25 8:26 8:18 8:41 8:44 8:17 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
174 116-180 |
1/7 |
0.50 |
4:20 |
2:07 |
8:27 |
179 176-182 |
3/1 |
0.75 |
6:20 |
2:01 |
8:02 |
181 178-184 |
2/7 |
1.00 |
8:32 |
2:12 |
8:46 |
181 178-186 |
6/5 |
1.25 |
10:39 |
2:07 |
8:28 |
180 162-182 |
1/5 |
1.50 |
12:45 |
2:06 |
8:25 |
180 168-186 |
2/2 |
1.75 |
14:53 |
2:08 |
8:32 |
180 170-184 |
4/3 |
2.00 |
16:57 |
2:05 |
8:18 |
181 178-184 |
4/4 |
2.25 |
19:01 |
2:03 |
8:13 |
181 178-184 |
4/3 |
2.50 |
21:44 |
2:43 +28
|
10:52 |
176 104-184 |
6/6 |
2.75 |
23:51 |
2:07 |
8:28 |
181 172-186 |
3/3 |
3.00 |
25:51 |
2:00 |
8:01 |
182 180-184 |
3/4 |
3.25 |
27:58 |
2:07 |
8:26 |
181 178-184 |
3/2 |
3.50 |
30:10 |
2:12 |
8:49 |
180 172-184 |
8/6 |
3.75 |
32:10 |
2:00 |
8:01 |
181 178-184 |
4/4 |
4.00 |
34:07 |
1:57 |
7:47 |
181 176-184 |
2/4 |
4.25 |
36:15 |
2:08 |
8:34 |
180 172-184 |
10/1 |
4.50 |
38:32 |
2:16 |
9:05 |
179 174-182 |
10/3 |
4.75 |
40:39 |
2:07 |
8:29 |
181 176-188 |
1/8 |
5.00 |
42:48 |
2:09 |
8:35 |
181 176-184 |
2/10 |
5.25 |
44:56 |
2:09 |
8:35 |
181 172-184 |
4/4 |
5.50 |
47:32 |
2:35 |
10:21 |
179 170-184 |
8/8 |
5.75 |
50:09 |
2:38 +38
|
10:31 |
180 116-186 |
4/4 |
6.00 |
52:09 |
2:00 |
8:00 |
181 180-184 |
3/3 |
6.25 |
54:21 |
2:11 +11
|
8:45 |
180 116-188 |
2/4 |
6.50 |
56:31 |
2:11 |
8:43 |
180 172-182 |
3/2 |
6.75 |
58:39 |
2:08 |
8:31 |
181 178-184 |
4/2 |
7.00 |
1:00:36 |
1:57 |
7:47 |
182 180-184 |
6/5 |
7.25 |
1:02:45 |
2:09 |
8:36 |
180 176-182 |
6/3 |
7.50 |
1:04:41 |
1:56 |
7:44 |
181 176-184 |
1/3 |
7.69 |
1:06:20 |
1:39 |
8:49 |
179 172-184 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
180 |
7.7 |
1:04:54 |
8:27 |
Walk |
2.2 |
117 |
0 |
1:26 |
2:02:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.85% |
More |
800m |
3:54 |
7:50 |
51.49% |
More |
1km |
4:52 |
7:50 |
53.66% |
More |
Mile |
8:07 |
8:07 |
54.55% |
More |
5k |
26:25 |
8:30 |
57.13% |
More |
5 miles |
42:40 |
8:32 |
57.67% |
More |
10k |
53:41 |
8:38 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.22 |
5km |
24:53 |
8:01 |
60.64 |
5M |
41:12 |
8:14 |
59.72 |
10km |
51:53 |
8:21 |
59.26 |
10M |
1:25:55 |
8:36 |
59.20 |
Half |
1:54:23 |
8:44 |
58.41 |
20M |
2:59:07 |
8:57 |
59.10 |
Mara |
3:58:29 |
9:06 |
59.19 |
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