Wed 27th May 2020 at 8:00pm by CStar

Bike > Turbo Trainer

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Time
1:41:00
Miles
25.57
Mph
15.2
Pacing
0%
FBI
68.32
Cals
905
Cadence
74
BPM
120
%MHR
63.3
B/mi
475
Asc(m)
300
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:41:00(/m) 124/148bpm 905cal 74/106rpm

1:41:00

Pace

Splits

Time Time	Split Split	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
10:00	10:00	116 98-134	INF	69 51-78
20:00	10:00	127 118-135	INF	71 22-77
30:00	10:00	131 120-138	INF	73 61-86
40:00	10:00	132 123-137	INF	77 58-102
50:00	10:00	125 114-134	INF	77 53-88
1:00:00	10:00	128 120-135	INF	76 63-93
1:10:00	10:00	126 113-148	INF	73 49-87
1:20:00	10:00	129 120-146	INF	75 21-93
1:30:00	10:00	132 119-147	INF	77 61-88
1:40:00	10:00	94 71-133	INF	72 42-87
1:46:06	6:06 +5:04	76 59-84	INF	0 0-0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	35:24	3:32
20km	45:08	3:38
15 miles	55:41	3:43
20 miles	1:16:46	3:50
40km	1:37:51	3:56
25 miles	1:38:29	3:56
42km	1:43:20	3:58
50 miles	3:33:33	4:16
56 miles	4:02:21	4:20
100 miles	7:43:01	4:38
112 miles	8:45:28	4:42

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