Wed 27th May 2020 at 1:00pm by wrexhamrob

Walk > General

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Time
33:00
Miles
1.18
Min/mi
27:58
Stride(cm)
55
Cals
181
Cadence
104
BPM
89
%MHR
51.9
B/mi
2483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:05(29:05/m) 86/108bpm 159cal 34/80rpm 2.06/3.34mph
2) 0.18m - 3:55(21:49/m) 89/104bpm 22cal 43/60rpm 2.75/3.36mph

29:05 3:55

Pin Map

0mi in 0

Pace

11%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.40	10:00	10:00	24:59	87 63-107	2173	103 98-120
0.58	20:00	10:00	54:18	89 68-108	4833	97 84-158
1.06	30:00	10:00	21:15	90 74-108	1912	107 30-120
1.18	33:00	3:00	24:18	90 79-104	2187	109 106-120

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:38	19:22	More
1km	18:04	29:05	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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