Wed 27th May 2020 at 2:00pm by Uphill struggler

Bike > General

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Time
59:41
Miles
3.00
Mph
3
Cals
497
BPM
112
%MHR
65.5
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 6:50(20:45/m) 102/113bpm 54cal 2.89/4.11mph
2) 2.68m - 52:51(19:45/m) 113/133bpm 443cal 3.04/4.49mph

6:50 52:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.49	10:00	10:00	2.93	105 87-121	2150
0.98	20:00	10:00	2.97	112 99-133	2264
1.47	30:00	10:00	2.95	113 103-132	2298
2.00	40:00	10:00	3.14	111 103-117	2123
2.48	50:00	10:00 +10:17	2.87	117 84-124	2443
2.51	1:00:00	10:00	0.18	97 83-117	32782
2.95	1:10:00	10:00 +1:11	2.67	118 106-130	2653
3.00	1:11:10	1:10	2.77	124 122-126	2686

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:33:51	21:23
20km	4:29:15	21:40
15 miles	5:28:40	21:55
20 miles	7:25:51	22:18
40km	9:21:22	22:35
25 miles	9:24:50	22:36
42km	9:51:09	22:39
50 miles	19:37:38	23:33
56 miles	22:07:57	23:43
100 miles	40:55:18	24:33
112 miles	46:08:42	24:43

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