Wed 27th May 2020 at 1:00pm by bedlam_g

Run > Fell Running

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Time
30:53
Miles
4.10
Min/mi
7:32
Pacing
87%
WAVA
62.41
Stride(cm)
121
Cals
460
Cadence
177
BPM
156
%MHR
77.4
B/mi
1172
Asc(m)
143
Surface
Fell

Notes & Comments

Field laps.

Split Summary
===
1) 1m - 7:33(7:33/m) 145/155bpm 106cal
2) 1m - 7:32(7:32/m) 155/165bpm 113cal
3) 1m - 7:37(7:37/m) 159/167bpm 115cal
4) 1m - 7:29(7:29/m) 162/168bpm 115cal
5) 0.1m - 43(7:18/m) 167/169bpm 11cal

7:33 7:32 7:37 7:29 43

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	148 83-161	1120	175 166-192	43/43
2.61	20:00	10:00 +20	7:47	157 149-165	1222	177 164-198	43/42
3.93	30:00	10:00	7:33	161 149-168	1215	178 168-192	49/54
4.10	31:14	1:14	7:24	164 159-169	1214	180 170-186	8/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m, Flat prediction 30:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4.1	30:52	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.59%	More
800m	3:33	7:09	54.08%	More
1km	4:33	7:19	55.14%	More
Mile	7:16	7:16	58.60%	More
5k	23:33	7:35	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:57	7:23	63.15
5M	38:11	7:38	61.79
10km	48:11	7:45	61.14
10M	1:20:10	8:01	60.74
Half	1:47:02	8:10	59.72
20M	2:48:18	8:25	60.18
Mara	3:44:41	8:35	60.11

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