Wed 27th May 2020 at 8:00am by Wabo

Run > General

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Time
9:50
Miles
0.87
Min/mi
11:18
Pacing
81%
WAVA
47.77
Stride(cm)
83
Cals
92
Cadence
171
BPM
128
%MHR
73.2
B/mi
1447
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 9:50(11:16/m) 129/149bpm 92cal

9:50

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +35	11:54	128 92-149	1524	171 160-184	10/13
0.87	10:25	25	12:49	129 128-130	1652	167 166-168	0/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	0.9	9:47	11:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-
Pause	5.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	42.53%	More
800m	5:36	11:16	45.11%	More
1km	7:00	11:16	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	47.59
5km	37:54	12:12	50.02
5M	1:02:46	12:33	49.48
10km	1:19:01	12:43	49.30
10M	2:10:52	13:05	49.25
Half	2:54:14	13:18	48.44
20M	4:32:50	13:39	48.95
Mara	6:03:15	13:52	48.88

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