Tue 26th May 2020 at 4:00pm by Caution contains mild peril

Run > General

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Time
38:30
Miles
3.59
Min/mi
10:43
Pacing
69.7%
WAVA
41.97
Stride(cm)
96
Cals
479
Cadence
157
BPM
157
%MHR
91.7
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 147/163bpm 69cal 6.38/6.99mph
2) 0.62m - 6:23(10:16/m) 153/171bpm 79cal 5.85/7.33mph
3) 0.62m - 6:39(10:42/m) 162/170bpm 88cal 5.61/6.8mph
4) 0.62m - 8:09(13:07/m) 154/168bpm 94cal 4.57/8.06mph
5) 0.62m - 6:20(10:11/m) 163/172bpm 83cal 5.89/7.08mph
6) 0.48m - 5:09(10:45/m) 163/172bpm 66cal 5.58/7.53mph

5:51 6:23 6:39 8:09 6:20 5:09

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +47	10:08	148 79-163	1500	155 120-166
1.87	20:00	10:00 +18	11:20	161 142-171	1826	160 120-168
2.66	30:00	10:00 +15	12:35	156 112-168	1962	154 110-222
3.59	39:50	9:50	10:39	162 150-172	1726	158 120-168

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	3.5	36:09	10:24
Walk	6.9	118	0.1	2:46	33:07
Still	1.7	-	-	40	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.92%	More
800m	4:35	9:13	40.12%	More
1km	5:47	9:19	41.45%	More
Mile	9:56	9:56	41.30%	More
5k	34:38	11:09	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	32:29	10:27	42.92
5M	56:48	11:22	39.90
10km	1:13:19	11:48	38.57
10M	2:08:11	12:49	36.43
Half	2:56:00	13:26	34.82
20M	4:49:14	14:28	33.57
Mara	6:37:07	15:09	32.60

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